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Grilled Cod
This Grilled Cajun Garlic Butter Cod is the only recipe you will need this summer! The cod is tender and juicy and the flavor is spicy and buttery, it's insanely delicious!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 people
Calories: 233 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 1 pound cod filet
- salt and pepper
- 1/4 cup butter melted
- 1 Tablespoon olive oil
- 1 Tablespoon Cajun Seasoning
- 2 cloves garlic minced
Instructions
- Preheat the grill to 400 degrees. Salt and pepper the cod.
- In a small bowl add the butter, cajun seasoning, olive oil, and garlic. Reserve half of the marinade.
- Brush on each side of the cod and place on a well oiled grill.
- Let it cook for 4-5 minutes. Carefully flip and cook the other side for 4-5 minutes or until it reaches an internal temperature of 130 degrees and flakes easily. Brush the reserved marinade on the fish right at the end.
Cup of Yum
Nutrition Information
Calories
233kcal
(12%)
Carbohydrates
1g
(0%)
Protein
21g
(42%)
Fat
16g
(25%)
Saturated Fat
8g
(40%)
Trans Fat
1g
Cholesterol
79mg
(26%)
Sodium
164mg
(7%)
Potassium
518mg
(15%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1262IU
(25%)
Vitamin C
2mg
(2%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 233
% Daily Value*
| Calories | 233kcal | 12% |
| Carbohydrates | 1g | 0% |
| Protein | 21g | 42% |
| Fat | 16g | 25% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 79mg | 26% |
| Sodium | 164mg | 7% |
| Potassium | 518mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1262IU | 25% |
| Vitamin C | 2mg | 2% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.