5 from 3 votes
Grilled Cod in Foil
Zesty lemon, herbaceous oregano, and a hint of garlic make this simple, healthy Grilled Cod In Foil a perfect weeknight dinner.
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
8
servings
Calories:
406 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 cod 6-ounce fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon oregano dried
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper ground
- 1 lemon sliced into rounds
- parsley chopped (for garnish, fresh
Instructions
- Preheat grill to medium-high heat, around 375°F.
- Cut 4 sheets of foil, large enough to wrap each cod fillet individually.
- Brush each piece of cod with olive oil and season with garlic powder, oregano, paprika, salt, and pepper.
- Place each fillet on a foil sheet and top with lemon slices.
- Seal the foil packets by bringing the edges together and folding them over, ensuring they are well sealed.
- Grill the foil packets for 10-15 minutes, or until cod is opaque and flakes easily with a fork.
- Carefully open the foil packets, garnish with fresh parsley, and serve immediately.
Cup of Yum
Nutrition Information
Calories
406kcal
(20%)
Carbohydrates
2g
(1%)
Protein
80g
(160%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Cholesterol
194mg
(65%)
Sodium
389mg
(16%)
Potassium
1.888mg
(0%)
Fiber
1g
(4%)
Sugar
0.4g
(1%)
Vitamin A
249IU
(5%)
Vitamin C
12mg
(13%)
Calcium
80mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 406
% Daily Value*
| Calories | 406kcal | 20% |
| Carbohydrates | 2g | 1% |
| Protein | 80g | 160% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 194mg | 65% |
| Sodium | 389mg | 16% |
| Potassium | 1.888mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 0.4g | 1% |
| Vitamin A | 249IU | 5% |
| Vitamin C | 12mg | 13% |
| Calcium | 80mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.