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Grilled Corn and Black Bean Salad
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Grilled Corn and Black Bean Salad

This Grilled Corn and Black Bean Salad is the perfect meat-free summer meal - with grilled corn, black beans, radishes, green onions, cilantro, queso fresco and avocados.

Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 391 kcal
Course: Side Dish
Cuisine: Mexican

Ingredients

  • 4 sweet corn shucked and cleaned, ears, fresh
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon chili powder
  • salt
  • black pepper
  • 1 (15 oz) can black beans drained and rinsed
  • 1 radish trimmed and thinly sliced, small bunch
  • 3 green onions thinly sliced
  • 1/3 cup cilantro chopped
  • 4 oz queso fresco crumbled
  • 1 avocado thinly sliced

Instructions

    Cup of Yum
  1. Preheat a grill to medium heat.  Grill the corn, turning often, until evenly charred.  Remove from the heat and allow to cool.
  2. In a large bowl, whisk together the olive oil, lime juice, and chili powder.  Season to taste with salt and pepper. 
  3. Add the black beans, radishes, green onions and cilantro.
  4. Cut the corn from the cobs, and add the corn to the large bowl.  Stir everything to combine.
  5. Top the salad with the queso fresco and sliced avocado.

Notes

  • Adapted from Every Day with Rachael Ray June 2012
  • Adapted from Every Day with Rachael Ray June 2012
  • Nutrition information provided as an estimate only. Various brands and products can change the counts.
  • Nutrition information provided as an estimate only. Various brands and products can change the counts.

Nutrition Information

Serving 1/4 of recipe Calories 391kcal (20%) Carbohydrates 35g (12%) Protein 15g (30%) Fat 24g (37%) Saturated Fat 6g (30%) Polyunsaturated Fat 13g (76%) Trans Fat 0g (0%) Cholesterol 15mg (5%) Sodium 683mg (28%) Fiber 9g (36%) Sugar 5g (10%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 391

% Daily Value*

Serving 1/4 of recipe
Calories 391kcal 20%
Carbohydrates 35g 12%
Protein 15g 30%
Fat 24g 37%
Saturated Fat 6g 30%
Polyunsaturated Fat 13g 76%
Trans Fat 0g 0%
Cholesterol 15mg 5%
Sodium 683mg 28%
Fiber 9g 36%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.