5 from 8 votes
Grilled Corn and Stone Fruit Salad
The Grilled Corn and Stone Fruit Salad of your dreams. Seriously this is the most perfect summer salad of all times.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
6
people
Calories:
232 kcal
Course:
Side Dish, Salad
Cuisine:
Mediterranean, American, Tex-Mex
Ingredients
- 4 corn husked, ears
- 1 tablespoon olive oil
- salt kosher salt and freshly cracked
- black pepper kosher salt and freshly cracked
- ¾ teaspoon chili powder
- 1 lemon about 3 tablespoons fresh lemon juice, juiced
- ¼ cup olive oil
- ½ teaspoon ground coriander
- ½ teaspoon cumin ground
- ½ teaspoon red pepper flakes
- black pepper freshly ground
- 2 nectarine sliced into ½"-thick wedges, or peaches
- 1 shallot thinly sliced, small
- 1 cup basil torn fresh leaves
- 4 ounces cotija cheese crumbled (about ½ cup - or fresh feta)
Instructions
- Prepare grill for medium-high heat. Brush corn with 1 tablespoons of olive oil and season with salt, pepper and a sprinkle with chili powder. Grill, turning occasionally, until tender and lightly charred in spots, 6–8 minutes. Transfer to a cutting board and let cool, then cut kernels from cobs.
- Whisk with lemon juice, ¼ cup oil and spices in a medium bowl and season with salt and pepper. Add corn kernels, stone fruit, shallot, basil and cheese and toss to combine. Serve family style.
Cup of Yum
Notes
- I love the flavor of grilled/charred corn, but you can also add it raw for a different taste. Nothing beats the freshest sweet corn!
Nutrition Information
Calories
232kcal
(12%)
Carbohydrates
19g
(6%)
Protein
6g
(12%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
9g
(45%)
Trans Fat
0.01g
(1%)
Cholesterol
17mg
(6%)
Sodium
239mg
(10%)
Potassium
300mg
(6%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
690IU
(14%)
Vitamin C
16mg
(18%)
Calcium
113mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 people
Amount Per Serving
Calories 232
% Daily Value*
| Calories | 232kcal | 12% |
| Carbohydrates | 19g | 6% |
| Protein | 6g | 12% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 17mg | 6% |
| Sodium | 239mg | 10% |
| Potassium | 300mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 690IU | 14% |
| Vitamin C | 16mg | 18% |
| Calcium | 113mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.