0 from 0 votes
Grilled Corn Guacamole
A delicious and fresh guacamole dip with grilled corn!
Prep Time
20 mins
Total Time
20 mins
Servings: 10 servings
Calories: 151 kcal
Course:
Appetizer
Cuisine:
American , Mexican-American Fusion
Ingredients
- 3 ears corn
- 6 diced avocados, about 6 cups
- 1 cup diced tomato, about 1 large tomato
- ¼ cup diced onion
- 2 teaspoons minced garlic
- 1 tablespoon Diced jalapeño
- Juice of 1 lime
- ½ teaspoon salt
- 1 pinch ground black pepper
- ¼ teaspoon ground cumin
- ½ cup chopped fresh cilantro
Instructions
- Grill the 3 ears corn over medium-high heat until the ears are lightly charred with grill marks. Set them aside to cool completely.
- Combine 6 diced avocados, 1 cup diced tomato, ¼ cup diced onion, 2 teaspoons minced garlic , 1 tablespoon diced jalapeno, juice of 1 lime, ½ teaspoon salt, 1 pinch ground black pepper, and ¼ teaspoon ground cumin in a large bowl.
- Carefully cut the corn off the cobs and add to the avocado mixture. Add the ½ cup chopped fresh cilantro and mix everything together until evenly combined. Serve immediately with tortilla chips.
Cup of Yum
Nutrition Information
Calories
151kcal
(8%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Sodium
124mg
(5%)
Potassium
493mg
(14%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin A
329IU
(7%)
Vitamin C
14mg
(16%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 151
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 124mg | 5% |
| Potassium | 493mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 329IU | 7% |
| Vitamin C | 14mg | 16% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.