0 from 3 votes
Grilled Corn Salad Recipe
This mouthwatering Grilled Corn Salad is loaded with fresh corn, creamy avocado, fresh tomato, jalapeno, and more, all tossed in fresh cilantro and lime. Such an easy and delicious corn salad that is perfect for cookouts and summer barbecues!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6
Calories: 92 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 2 2 ears corn
- 2 2 medium tomatoes or 1/2 pint grape tomatoes, quartered
- 1 1 medium Jalapeno pepper seeded and diced
- 2 2 medium green onions sliced
- 1 1 large avocado peeled and diced
- 1 1 large lime
- cilantro
- kosher salt
Instructions
- Preheat the grill or grill pan to high heat. If needed, brush the grill or grill pan with olive oil to prevent sticking.
- Prepare the corn for grilling. If already shucked, remove all of the silks from the corn. If in the shucks, you can optionally shuck and silk the corn or leave in the shucks for grilling.
- Grill the corn for 15 - 20 minutes, turning every 5 minutes until the corn or the corn husk has a slight char and/ or grill marks. Remove the corn from the grill and allow to cool enough to handle. Once cooled slightly, place the corn cob on the tip on top of a cutting board. Using a sharp knife, carefully cut the corn kernels away from the cob. Repeat with the second cob of corn.
- Place the tomatoes, jalapeno, and sliced onions in a medium bowl. Add the corn, avocado, lime juice, cilantro and salt. Gently toss to combine. Transfer to a serving bowl and serve.
Cup of Yum
Nutrition Information
Calories
92kcal
(5%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
61mg
(3%)
Potassium
257mg
(7%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
165IU
(3%)
Vitamin C
13.8mg
(15%)
Calcium
23mg
(2%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 92
% Daily Value*
| Calories | 92kcal | 5% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 61mg | 3% |
| Potassium | 257mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 165IU | 3% |
| Vitamin C | 13.8mg | 15% |
| Calcium | 23mg | 2% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.