5.0 from 105 votes
Grilled Corn Salad with Feta
This charred Grilled Corn Salad with Feta is an easy 5-ingredient summer side dish or light lunch. It goes perfect with anything you're grilling!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6 Servings
Calories: 153 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 6 large or 7 medium ears of corn
- 1/4 cup chopped red onion
- 2 tablespoons extra virgin olive oil
- 1/2 cup feta (crumbled)
- chopped fresh mint (cilantro or parsley)
- 1/4 teaspoon kosher salt
- black pepper (to taste)
Instructions
- Set the grill to medium-high. Husk the corn. Grill 10 to 12 minutes, turning often, until charred in spots. Transfer to a cutting board and set aside to cool.
- Cut the kernels off the cobb.
- Put the corn, red onion and cheese in a medium salad bowl. Drizzle with the olive oil and toss.
- Add the fresh herbs and toss again. Taste and add salt and pepper. Serve.
Cup of Yum
Notes
- Corn can be grilled 1 day ahead before assembling the salad. Can be eaten warm or cold.
Nutrition Information
Serving
2/3 cup
Calories
153kcal
(8%)
Carbohydrates
18g
(6%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
11mg
(4%)
Sodium
200mg
(8%)
Fiber
2.5g
(10%)
Sugar
6.5g
(13%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 153
% Daily Value*
| Serving | 2/3 cup | |
| Calories | 153kcal | 8% |
| Carbohydrates | 18g | 6% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 11mg | 4% |
| Sodium | 200mg | 8% |
| Fiber | 2.5g | 10% |
| Sugar | 6.5g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.