Grilled corn smashed avocado toast

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5 from 4 votes

Smashed avocado toast topped with grilled corn, spicy chillies and fresh basil. Easy? Yup! Delicious? Of course! Perfect for breakfast, lunch or dinner!

Prep Time

10 mins

Cook Time

25 mins

Total Time

35 mins

Servings: 4

Calories: 276 kcal

Course: Breakfast, Brunch

Cuisine: American

Ingredients

For the grilled corn (this can be made in bulk and kept in the fridge for days)

2 corn on the cob
1 tbsp olive oil

For the avocado toast

2 avocado
2-3 tsp lemon juice
salt to taste
black pepper to taste
red chili pepper finely sliced
Parmesan Cheese grated/shavings
basil fresh
4 lices bread of your choice

Instructions

Cup of Yum

Boil corn on the cob in a large pot of salted water for 10 minutes. Drain then brush with oil.
Grill the corn in a griddle pan or an outdoor grill until caramelized and golden on all sides. Remove and set aside.
Halve the avocados and remove the seed/pit.
Scoop out the flesh and place in a bowl. Add lemon juice, salt and pepper then smash with a fork to your preferred texture.
Toast the bread then top with the smashed avocado.
Slice the grilled corn off of the cobs then add to the top of the avocado toast.
Add sliced chillies, fresh basil leaves and cheese (if using). Season with salt and pepper then serve.

Nutrition Information

Calories 276kcal (14%) Carbohydrates 31g (10%) Protein 6g (12%) Fat 16g (25%) Saturated Fat 3g (15%) Sodium 159mg (7%) Potassium 660mg (14%) Fiber 9g (36%) Sugar 5g (10%) Vitamin A 231IU (5%) Vitamin C 14mg (16%) Calcium 51mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 276

% Daily Value*

Calories	276kcal	14%
Carbohydrates	31g	10%
Protein	6g	12%
Fat	16g	25%
Saturated Fat	3g	15%
Sodium	159mg	7%
Potassium	660mg	14%
Fiber	9g	36%
Sugar	5g	10%
Vitamin A	231IU	5%
Vitamin C	14mg	16%
Calcium	51mg	5%
Iron	2mg	11%

* Percent Daily Values are based on a 2,000 calorie diet.