4.7 from 14 votes
Grilled Dijon Pork Chops
Grilled Dijon Pork Chops are a favorite for pork on the grill. A zesty and easy pork marinade recipes perfect for grilled or baked pork chops!
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
4
Calories:
290 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 pork chops boneless
- 2 teaspoons lemon pepper
- 3 tablespoons lemon juice
- 1 tablespoons Worcestershire sauce
- 3 tablespoons Dijon mustard
- 2 tablespoons white cooking wine
- 2 tablespoons vegetable oil
- 1 teaspoon sea salt coarse
Instructions
- Mix all ingredients in an airtight plastic bag or shallow baking dish, coating well.
- Marinate for 1 -24 hours. Remove Dijon pork chops from marinade, discarding.
- Heat grill to medium-high heat and lightly coat with cooking spray or vegetable oil.
- Place pork chops on the grill and cook for 5-6 minutes on each side. Timing will vary greatly. These chops were super thick and took nearly 9 minutes each. Pork can be a little pink in the center, but juices should run clear and the internal temperature should be 140-145 degrees.
- Remove and allow to rest for 5 minutes before serving.
- If you've tried this recipe, come back and let us know how it was!
Cup of Yum
Nutrition Information
Calories
290kcal
(15%)
Carbohydrates
3g
(1%)
Protein
29g
(58%)
Fat
16g
(25%)
Saturated Fat
9g
(45%)
Cholesterol
89mg
(30%)
Sodium
815mg
(34%)
Potassium
574mg
(12%)
Vitamin C
4.9mg
(5%)
Calcium
25mg
(3%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 290
% Daily Value*
| Calories | 290kcal | 15% |
| Carbohydrates | 3g | 1% |
| Protein | 29g | 58% |
| Fat | 16g | 25% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 89mg | 30% |
| Sodium | 815mg | 34% |
| Potassium | 574mg | 12% |
| Vitamin C | 4.9mg | 5% |
| Calcium | 25mg | 3% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.