0 from 3 votes
Grilled Eggplant
This Grilled Eggplant is deliciously seasoned with herbs, then grilled until it's tender in the center and slightly charred on the outside. Pair with grilled meats or your favorite main dish for an incredibly flavorful meal!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 people
Calories: 123 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 medium eggplants sliced into ¼-inch thick rounds or slices
- 1 Tablespoon olive or avocado oil
- salt & pepper to taste
Sauce:
- 2-3 cloves garlic minced
- 2 Tablespoons Minced cilantro or parsley
- 1 Tablespoon olive oil
- 1 Tablespoon lemon juice or vinegar
- ½ teaspoon oregano
- ½ teaspoon red pepper flakes optional
Instructions
- Whisk all the ingredients for the sauce and set aside.
- Heat a grill to medium-high heat. Brush the eggplant with about 1 Tablespoon of oil. Sprinkle generously with salt & pepper.
- Grill about 2 minutes per side then brush with the sauce mixture and grill another minute per side or until well-charred and tender.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
123kcal
(6%)
Carbohydrates
14g
(5%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
9mg
(0%)
Potassium
539mg
(15%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
131IU
(3%)
Vitamin C
6mg
(7%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 123
% Daily Value*
| Serving | 1serving | |
| Calories | 123kcal | 6% |
| Carbohydrates | 14g | 5% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 9mg | 0% |
| Potassium | 539mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 131IU | 3% |
| Vitamin C | 6mg | 7% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.