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Grilled Eggplant Parmesan
A healthy, fresh spin on the Italian food classic, you’re going to love this hearty and delicious grilled eggplant Parmesan. The ultimate vegetarian comfort food recipe!
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
Calories:
304 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 2 eggplant sliced 1″ thick, medium
- 2 tablespoons extra virgin olive oil
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 1 cup mozzarella cheese shredded part-skim
- ¼ cup Parmesan Cheese shredded
- 2 cups marinara sauce (jarred or homemade)
- chili flakes (optional)
Instructions
- Pre-heat grill over high heat and brush both sides of eggplant slices with olive oil using a pastry brush. Sprinkle with salt and pepper.
- When grill is hot, lay eggplant slices in a single layer and grill for 3-4 minutes per side or until tender. Remove from grill and place in a shallow baking dish. Top each slice of eggplant with one or two tablespoons of marinara, a tablespoon of shredded mozzarella and a teaspoon of parmesan cheese.
- Grill the pan of eggplant, uncovered, until cheese is fully melted, about 3-4 minutes.
- Serve eggplants stacked on top of one another and sprinkle with chili flakes to serve if you wish.
Cup of Yum
Nutrition Information
Calories
304kcal
(15%)
Carbohydrates
25.2g
(8%)
Protein
13g
(26%)
Fat
18.9g
(29%)
Saturated Fat
6.3g
(32%)
Polyunsaturated Fat
12.6g
(74%)
Cholesterol
23mg
(8%)
Sodium
1134mg
(47%)
Fiber
7.9g
(32%)
Sugar
10.1g
(20%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 304
% Daily Value*
| Calories | 304kcal | 15% |
| Carbohydrates | 25.2g | 8% |
| Protein | 13g | 26% |
| Fat | 18.9g | 29% |
| Saturated Fat | 6.3g | 32% |
| Polyunsaturated Fat | 12.6g | 74% |
| Cholesterol | 23mg | 8% |
| Sodium | 1134mg | 47% |
| Fiber | 7.9g | 32% |
| Sugar | 10.1g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.