5.0 from 6 votes
Grilled Endive Salad with Homemade Poppy Seed Dressing
This grilled endive salad is the perfect summer salad for your next barbeque or cookout. Perfectly charred lettuce is topped with a homemade poppy seed dressing.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 6
Calories: 170 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 6 Belgian endive
- 1 Tablespoon coarse salt
- 1 Cup Shaved parmesan
Poppy Seed Dressing
- ¼ Cup olive oil
- 2 Tablespoons lemon juice
- 1 Tablespoon honey
- 1.5 teaspoons poppy seeds
- 1 teaspoon ground mustard
- ½ teaspoon apple cider vinegar
- ¼ teaspoon kosher salt
Instructions
- Combine the salad dressing ingredients and mix well to combine.
- Rinse and then halve the Belgian endive lengthwise.
- Preheat your grill to at least 500 degrees and set up for direct cooking.
- Brush the endive with a little of the poppy seed dressing and sprinkle the lettuce with a little coarse salt.
- Grill the endive, flat side down, for about 3-5 minutes, or until the edges of the lettuce are nicely charred.
- Remove the Belgian endive to plates and top with the poppy seed dressing shaved parmesan and any other desired salad toppings. Enjoy.
Cup of Yum
Nutrition Information
Calories
170kcal
(9%)
Carbohydrates
6g
(2%)
Protein
7g
(14%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Cholesterol
11mg
(4%)
Sodium
1537mg
(64%)
Potassium
141mg
(4%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
146IU
(3%)
Vitamin C
3mg
(3%)
Calcium
220mg
(22%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 170
% Daily Value*
| Calories | 170kcal | 9% |
| Carbohydrates | 6g | 2% |
| Protein | 7g | 14% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 11mg | 4% |
| Sodium | 1537mg | 64% |
| Potassium | 141mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 146IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 220mg | 22% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.