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0 from 18 votes

Grilled Fennel with Parmesan and Lemon

Grilled fennel with lemon, olive oil and shaved parmesan is my FAVORITE way to eat fennel. If you think you're not a fennel fan, this is the recipe that may change your mind!

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 58 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 12 oz fennel bulb (1 large, stalks and fronds removed)
  • Olive oil spray
  • kosher salt and black pepper (to taste)
  • 1/2 tbsp olive oil
  • 1/2 lemon (juice of)
  • 1/2 oz Parmigiano Reggiano shavings

Instructions

    Cup of Yum
  1. Leaving the core intact (which helps keep your slices intact), stand the bulb and cut the fennel in half vertically from top to bottom.
  2. Cut each half into (4) 1/4-inch thick slices to give you a total of 8 slices.
  3. Spray each side with olive oil and season with salt and pepper.
  4. Heat an outdoor grill or indoor grill pan over medium-high heat, spray the pan with olive oil and grill the fennel turning until you get a good char on each side and fennel is tender to the touch, about 2 to 3 minutes on each side.
  5. Set aside on a platter, drizzle with olive oil and lemon juice and top with the parmesan shavings.
  6. Serve warm.

Nutrition Information

Serving 2slices   Calories 58kcal (3%) Carbohydrates 7g (2%) Protein 2g (4%) Fat 3g (5%) Saturated Fat 0.8g (4%) Cholesterol 2.6mg (1%) Sodium 106mg (4%) Fiber 3g (12%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 58

% Daily Value*

Serving 2slices  
Calories 58kcal 3%
Carbohydrates 7g 2%
Protein 2g 4%
Fat 3g 5%
Saturated Fat 0.8g 4%
Cholesterol 2.6mg 1%
Sodium 106mg 4%
Fiber 3g 12%

* Percent Daily Values are based on a 2,000 calorie diet.