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Grilled Flank Steak
Grilled flank steak is marinated and cooked whole for a delicious recipe that's easy to make and perfect for feeding the entire family!
Prep Time
5 mins
Cook Time
5 mins
Marinade Time
1 hr
Total Time
1 hr 20 mins
Servings: 6 servings
Calories: 235 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 2 pounds whole flank steak
- ¼ cup Worcestershire sauce
- 2 tablespoons low sodium tamari sauce
- 1 lemon juiced
- 2 teaspoons honey
- 3 garlic cloves grated
- 1 teaspoon dried thyme
- ½ teaspoon black pepper
Instructions
- Place the Worcestershire sauce, tamari, lemon juice, honey, garlic and black pepper in a large bowl and whisk to combine. Add the steak on top and toss with the marinade to combine. Set in the fridge for at least 1 hour, or up to 24 hours, to marinate.
- When ready to cook, preheat an outdoor gas grill to 450˚F. Place the steak on the grill and cook for about 5 to 6 minutes on each side. If you have an instant read thermometer, 130°F to 140˚F will be medium rare and 150°F will be medium well. Keep in mind that the temperature will continue to rise about 5 degrees after you remove from heat and the steaks rest.
- When cooked to your liking, remove from the grill and place on a rimmed platter to collect the juices. Cover and let rest for at least 10 minutes. Slice thinly across the grain and serve.
Cup of Yum
Nutrition Information
Serving
5ounces
Calories
235kcal
(12%)
Carbohydrates
7g
(2%)
Protein
33g
(66%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
3g
Cholesterol
91mg
(30%)
Sodium
565mg
(24%)
Potassium
656mg
(19%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
20IU
(0%)
Vitamin C
12mg
(13%)
Calcium
57mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 235
% Daily Value*
| Serving | 5ounces | |
| Calories | 235kcal | 12% |
| Carbohydrates | 7g | 2% |
| Protein | 33g | 66% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 91mg | 30% |
| Sodium | 565mg | 24% |
| Potassium | 656mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 12mg | 13% |
| Calcium | 57mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.