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Grilled Flank Steak
Grilled Flank Steak is perfectly juicy and tender after preparing in a homemade marinade with savory ingredients and grilling until browned.
Prep Time
4 hrs
Cook Time
10 mins
Total Time
4 hrs 20 mins
Servings:
8
Servings
Calories:
298 kcal
Course:
Dinner
Cuisine:
American
Ingredients
Marinade:
- 1/4 cup vegetable oil
- 1/2 cup soy sauce low sodium
- 1/3 cup apple cider vinegar
- 2 tablespoons lemon juice
- 2 tablespoons Worcestershire sauce
- 1 tablespoon Dijon mustard
- 2 tablespoons brown sugar , packed
- 1 teaspoon kosher salt
- 1 teaspoon garlic powder
- 1 teaspoon black pepper coarse ground
To Finish:
- 2 pounds flank steak
- 4 tablespoons butter softened, unsalted
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper coarse ground
- 1/2 teaspoon paprika
- 3 cloves garlic , finely minced
Instructions
Marinade:
- To a large bowl or ziplock bag, add steak, oil, soy sauce, apple cider vinegar, lemon juice, Worcestershire sauce, dijon mustard, brown sugar, salt, garlic powder and black pepper and mix well.
- Refrigerate, covered if using a bowl, for 4 hours or overnight.
Cup of Yum
Steak:
- Remove the steak from your marinade and let it rest at room temperature for 30 minutes.
- Dry steak well with paper towels.
- Mix the butter, salt, black pepper, paprika and garlic cloves to a small bowl and mash together.
- Cover and refrigerate for 20 minutes while the steak is coming to room temperature.
- Heat grill to medium and cook for 5 minutes on each side before resting 10 minutes.
- Slice against the grain and serve with corn on the cob and your favorite creamy summer salad like potato salad, macaroni salad or cole slaw.
Nutrition Information
Calories
298kcal
(15%)
Carbohydrates
6g
(2%)
Protein
26g
(52%)
Fat
18g
(28%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.3g
(15%)
Cholesterol
83mg
(28%)
Sodium
1294mg
(54%)
Potassium
513mg
(11%)
Fiber
0.4g
(2%)
Sugar
4g
(8%)
Vitamin A
244IU
(5%)
Vitamin C
2mg
(2%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8 Servings
Amount Per Serving
Calories 298
% Daily Value*
| Calories | 298kcal | 15% |
| Carbohydrates | 6g | 2% |
| Protein | 26g | 52% |
| Fat | 18g | 28% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 83mg | 28% |
| Sodium | 1294mg | 54% |
| Potassium | 513mg | 11% |
| Fiber | 0.4g | 2% |
| Sugar | 4g | 8% |
| Vitamin A | 244IU | 5% |
| Vitamin C | 2mg | 2% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.