5.0 from 6 votes
Grilled Greek Chicken Salad
This easy grilled Greek chicken salad makes a light and fresh summer dinner.
Prep Time
15 mins
Cook Time
15 mins
Marinade
30 mins
Total Time
51 mins
Servings: 4
Calories: 304 kcal
Course:
Main Course
Cuisine:
Greek
Ingredients
- 4 chicken breast tenderloins 1 pound
Marinade Ingredients
- 1/4 cup Mazola Corn Oil
- 2 lemons or 1/4 cup lemon juice
- 1 Tablespoon oregano
- 1 teaspoon thyme
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon garlic powder
Salad ingredients
- 8 cups fresh baby spinach
- 1 bell pepper
- 1 pint grape tomatoes
- 1/4 cup olives
- 4 Tablespoons feta cheese
Instructions
- If using fresh lemons juice and zest the lemons.
- Mix the Mazola Corn oil, lemon juice, lemon zest, oregano, thyme, salt, pepper and garlic powder in a bowl or jar. Stir well.
- Put the chicken breast tenderloin in a shallow pan or plastic bag. Pour the marinade over top of the chicken.
- Let the chicken marinade, refrigerated, for 30 minutes to 2 hours.
- When almost ready to cook the chicken prepare the salad bowls. Add the spinach to a bowl and top with bell peppers, grape tomatoes and olives.
- Preheat the grill on high for 3 minutes.
- Reduce the grill heat to medium. Place the chicken breast tenderloins on the grill. Discard the marinade. Cook for 3 minutes, then flip the chicken over and cook for 3 more minutes.
- Check the chicken and ensure it has reached 165 F. Let it rest off the grill for about 3 minutes.
- Slice the chicken and place it on top of the prepared salad bowls.
- Sprinkle feta cheese on top of the salads.
Cup of Yum
Notes
- If using whole chicken breasts they will need to grill for about 12 minutes total.
Nutrition Information
Serving
1g
Calories
304kcal
(15%)
Carbohydrates
16g
(5%)
Protein
17g
(34%)
Fat
21g
(32%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
Monounsaturated Fat
10g
Trans Fat
0.1g
Cholesterol
47mg
(16%)
Sodium
1021mg
(43%)
Potassium
986mg
(28%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
7723IU
(154%)
Vitamin C
101mg
(112%)
Calcium
203mg
(20%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 304
% Daily Value*
| Serving | 1g | |
| Calories | 304kcal | 15% |
| Carbohydrates | 16g | 5% |
| Protein | 17g | 34% |
| Fat | 21g | 32% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 47mg | 16% |
| Sodium | 1021mg | 43% |
| Potassium | 986mg | 21% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 7723IU | 154% |
| Vitamin C | 101mg | 112% |
| Calcium | 203mg | 20% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.