4.5 from 6 votes
Grilled Greek Pork Chops Recipe
5 minutes on the grill for these juicy grilled Greek pork chops. Marinated and infused with lemon, fresh herbs and olive oil. 261 calories and 4 Weight Watchers SP
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 Servings
Calories: 2614 kcal
Course:
Main Course
Cuisine:
Greek
Ingredients
- ¼ cup fresh lemon juice
- 3 tablespoons olive oil
- 1 tablespoon lemon zest
- 4 garlic cloves minced
- 4 mint leaves chopped
- 3 tablespoons minced flat-leaf parsley
- 2 teaspoons dried oregano
- ¾ teaspoon kosher salt
- 4 (5 oz. each) ½-inch thick bone-in pork chops
Instructions
- In a small bowl, whisk together the lemon juice, olive oil, lemon zest, garlic, mint, parsley, oregano and salt.
- Place the pork chops in a large resealable plastic bag. Pour the lemon juice mixture over the pork chops, close the bag and massage the marinade into the pork chops.
- Marinate in the refrigerator for at least 30 minutes and up to 4 hours.
- Preheat the grill to medium heat. Lightly oil the grill.
- Remove the pork chops from the marinade and place on the grill. Discard the marinade.
- Cook for 3 minutes on the first side, flip and cook until the pork chops reach 145 degrees F, about 2 additional minutes.
Cup of Yum
Notes
- Weight Watchers Points: 4 (Blue - Freestyle SmartPoints), 4 (Green), 4 (Purple)
Nutrition Information
Serving
1pork chop
Calories
261.4kcal
(13%)
Protein
30g
(60%)
Fat
16.1g
(25%)
Saturated Fat
1.6g
(8%)
Cholesterol
97.5mg
(33%)
Sodium
147.5mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 2614
% Daily Value*
| Serving | 1pork chop | |
| Calories | 261.4kcal | 13% |
| Protein | 30g | 60% |
| Fat | 16.1g | 25% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 97.5mg | 33% |
| Sodium | 147.5mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.