4.9 from 246 votes
Grilled Halibut
This is an easy and delicious grilled halibut recipe with honey and lemon will have you falling in love with fish all over again! Enjoy a healthy and delicious meal ready in just minutes whether you prepare it on an outdoor grill or on your stovetop.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 portions
Calories: 193 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 tablespoons butter melted
- 2 tablespoons honey
- 2 tablespoons lemon juice about 1/2 lemon
- 2 teaspoons soy sauce
- 1/2 teaspoon black pepper
- 2 cloves minced garlic
- 1 pound fresh halibut
Instructions
- In a small mixing bowl combine 2 tablespoons butter, 2 tablespoons honey, 2 tablespoons lemon juice, 2 teaspoons soy sauce, 1/2 teaspoon black pepper, and 2 cloves minced garlic.
- Portion your halibut by cutting it with a sharp knife into 4 pieces. A serving size of fish is 3 to 6 ounces so portion it depending on the particular size of your filet. Brush both sides of each with the liquid mixture.
- Heat pan until it is sizzling hot (a drop of water sizzles and immediately evaporates when it hits the pan. Sear the halibut for 90 seconds on each side. Reduce the heat to medium and cook each side for an additional 2-3 minutes, until the fish can be easily flaked with a fork.
Cup of Yum
Nutrition Information
Serving
4ounces
Calories
193kcal
(10%)
Carbohydrates
10g
(3%)
Protein
21g
(42%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Cholesterol
70mg
(23%)
Sodium
295mg
(12%)
Potassium
511mg
(15%)
Sugar
9g
(18%)
Vitamin A
250IU
(5%)
Vitamin C
7.6mg
(8%)
Calcium
14mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4portions
Amount Per Serving
Calories 193
% Daily Value*
| Serving | 4ounces | |
| Calories | 193kcal | 10% |
| Carbohydrates | 10g | 3% |
| Protein | 21g | 42% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 70mg | 23% |
| Sodium | 295mg | 12% |
| Potassium | 511mg | 11% |
| Sugar | 9g | 18% |
| Vitamin A | 250IU | 5% |
| Vitamin C | 7.6mg | 8% |
| Calcium | 14mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.