5.0 from 3 votes
Grilled Halibut
Grilled halibut is a mildly sweet fish with a slightly smoky flavor and a bright tomatoey topping.
Prep Time
10 mins
Cook Time
10 mins
Total Time
16 mins
Servings: 4
Calories: 228 kcal
Cuisine:
American
Ingredients
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 4 halibut fillets 6oz each
- ½ pint cherry tomatoes quartered
- 1 teaspoon chopped fresh basil or dill
Instructions
- Preheat the grill to medium-high heat.
- Place the halibut in a shallow dish and drizzle with oil and lemon juice. Season with salt and pepper.
- Grill the fish until opaque in the center, about 3-4 minutes per side.
- In a small bowl combine cherry tomatoes, basil or dill, and a pinch of salt. Spoon over the fish and serve.
Cup of Yum
Notes
- Variation: Add ½ cup of chopped fresh peaches, mangoes, or cucumbers to the tomatoes.
- Thicker fillets may need an extra minute or two while thinner fillets may need less time.
- Leftovers will keep in the refrigerator for up to 2 days and in the freezer for 3 months.
Nutrition Information
Serving
1fillet
Calories
228
(11%)
Carbohydrates
3g
(1%)
Protein
32g
(64%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
83mg
(28%)
Sodium
268mg
(11%)
Potassium
874mg
(25%)
Fiber
0.5g
(2%)
Sugar
2g
(4%)
Vitamin A
405IU
(8%)
Vitamin C
15mg
(17%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 228
% Daily Value*
| Serving | 1fillet | |
| Calories | 228 | 11% |
| Carbohydrates | 3g | 1% |
| Protein | 32g | 64% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 83mg | 28% |
| Sodium | 268mg | 11% |
| Potassium | 874mg | 19% |
| Fiber | 0.5g | 2% |
| Sugar | 2g | 4% |
| Vitamin A | 405IU | 8% |
| Vitamin C | 15mg | 17% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.