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Grilled Halloumi & Watermelon Salad
A quick and easy summer meal starring salty halloumi and sweet juicy watermelon
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4
Calories: 299 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
- 1 lemon juice of
- 2 tablespoon olive oil
- 1 tablespoon honey
- ¼ teaspoon red pepper flakes
- 2 cups seedless watermelon peeled and cut into 2" triangles or cubes
- 1 cup Long English Cucumber sliced
- 1 cup cherry tomatoes halved
- 8 oz halloumi sliced ½" thick
- freshly ground black pepper
- 1 cup basil leaves chopped, if large
Instructions
- In a small bowl, whisk together lemon juice, olive oil, honey and red pepper flakes
- On a platter, gently toss watermelon, cucumbers, and cherry tomatoes
- Heat grill on high
- Brush halloumi slices with olive oil on both sides
- Grill halloumi slices until browned, about 2 minutes per side
- Slice grilled halloumi into 2" triangles or cubes
- Arrange halloumi over the watermelon, cucumbers, and tomatoes
- Drizzle dressing over the salad
- Sprinkle with black pepper
- Scatter with basil leaves
- Serve immediately
Cup of Yum
Notes
- You can substitute mint for the basil leaves, or use a combination of both.
- When grilling halloumi, watch carefully, it browns quickly and can easily burn
- Having everything ready when the halloumi comes off the grill ensures that it's still warm when served.
- To pan-fry halloumi instead of grilling, heat a skillet over high heat and fry oiled halloumi 1-2 minutes each side, or until browned
Nutrition Information
Serving
1g
Calories
299kcal
(15%)
Carbohydrates
16g
(5%)
Protein
14g
(28%)
Fat
21g
(32%)
Saturated Fat
11g
(55%)
Sodium
689mg
(29%)
Potassium
260mg
(7%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
995IU
(20%)
Vitamin C
31mg
(34%)
Calcium
598mg
(60%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 299
% Daily Value*
| Serving | 1g | |
| Calories | 299kcal | 15% |
| Carbohydrates | 16g | 5% |
| Protein | 14g | 28% |
| Fat | 21g | 32% |
| Saturated Fat | 11g | 55% |
| Sodium | 689mg | 29% |
| Potassium | 260mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 995IU | 20% |
| Vitamin C | 31mg | 34% |
| Calcium | 598mg | 60% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.