5.0 from 3 votes
Grilled Hawaiian Chicken
Amazingly tender and juicy chicken in a Hawaiian marinade that grills up perfectly and keeps the flavor through out!
Prep Time
10 mins
Cook Time
10 mins
marinating time
4 hrs
Total Time
4 hrs 26 mins
Servings: 6 servings
Calories: 406 kcal
Course:
Main Course , Dinner
Cuisine:
American , Hawaiian
Ingredients
- 2 ½ pounds boneless skinless chicken breasts abut 4-6 breasts
- ½ cup low sodium soy sauce
- ½ cup water
- ¾ cups light brown sugar
- ½ cup chopped green onions plus extra for garnish
- ¼ cup chopped white onion
- ½ teaspoon minced garlic
- ½ teaspoon sesame oil
- 7 ounces coconut milk about half of a 13.5-ounce can
Instructions
- Combine ½ cup low sodium soy sauce, ½ cup water, ¾ cups light brown sugar, ¾ cups light brown sugar, ½ cup chopped green onions, ¼ cup chopped white onion, ½ teaspoon minced garlic, ½ teaspoon sesame oil, and 7 ounces coconut milk in a large bowl. Add 2 ½ pounds boneless skinless chicken breasts and mix until the chicken is fully coated.
- Cover the bowl and refrigerate for at least 4 hours, or overnight to let the chicken marinate.
- Before cooking, preheat the grill to medium-low heat.
- Reduce the heat to low to prevent the marinade from burning, and grill the chicken for about 6-8 minutes on each side, until the internal temperature reaches 165 degrees Fahrenheit. If you do not have a grill, you can use an indoor grill pan.
- Serve warm over rice and garnish with green onions.
Cup of Yum
Notes
- Updated on May 19, 2020
- Originally Posted on July 23, 2012
Nutrition Information
Calories
406kcal
(20%)
Carbohydrates
30g
(10%)
Protein
43g
(86%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
121mg
(40%)
Sodium
999mg
(42%)
Potassium
917mg
(26%)
Fiber
0.5g
(2%)
Sugar
27g
(54%)
Vitamin A
140IU
(3%)
Vitamin C
5mg
(6%)
Calcium
53mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 406
% Daily Value*
| Calories | 406kcal | 20% |
| Carbohydrates | 30g | 10% |
| Protein | 43g | 86% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 121mg | 40% |
| Sodium | 999mg | 42% |
| Potassium | 917mg | 20% |
| Fiber | 0.5g | 2% |
| Sugar | 27g | 54% |
| Vitamin A | 140IU | 3% |
| Vitamin C | 5mg | 6% |
| Calcium | 53mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.