4.8 from 15 votes
Grilled Herb Hummus Chicken Kebabs
Have you ever considered marinating chicken in a hummus mixture? This recipe for Grilled Herb Hummus Chicken Kebabs shows how tasty, tangy, and tender it can turn out!
Prep Time
10 mins
Cook Time
12 mins
Additional Time
4 hrs
Total Time
4 hrs 22 mins
Servings:
4
Calories:
233 kcal
Cuisine:
Mediterranean
Ingredients
- ⅔ cup cilantro loosely packed, fresh
- ½ cup hummus classic flavor
- ½ cup mint loosely packed, fresh
- ¼ cup chicken broth reduced-sodium
- 2 tablespoons tahini well-stirred
- 2 tablespoons parsley tightly packed, fresh
- 2 teaspoons lemon juice fresh
- ¼ teaspoon salt sea salt
- 1 pound chicken breast cut into one-inch cubes, boneless, skinless
Instructions
- Place all ingredients (except for the chicken) in a food processor. Process until smooth and creamy, stopping to scrape down the sides as necessary. You should end up with about 1 cup of marinade.
- Transfer half of the marinade to an airtight container and store in the fridge for later. Pour the rest into a large bowl. Stir in the cubed chicken, cover, and refrigerate for at least 4 hours or overnight.
- Arrange the chicken on skewers, leaving a small bit of space between each piece. (Note: If using bamboo skewers, make sure to soak them in water for at least 1 hour!) Heat your grill to medium-high. Grill the skewers for 3-5 minutes per side, or until no longer pink inside.
- Serve with the extra marinade on the side for dipping, and garnish with more fresh mint and cilantro.
Cup of Yum
Nutrition Information
Calories
233kcal
(12%)
Carbohydrates
7g
(2%)
Protein
28g
(56%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.01g
(1%)
Cholesterol
73mg
(24%)
Sodium
405mg
(17%)
Potassium
596mg
(13%)
Fiber
3g
(12%)
Sugar
0.1g
(0%)
Vitamin A
636IU
(13%)
Vitamin C
8mg
(9%)
Calcium
47mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 233
% Daily Value*
| Calories | 233kcal | 12% |
| Carbohydrates | 7g | 2% |
| Protein | 28g | 56% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 73mg | 24% |
| Sodium | 405mg | 17% |
| Potassium | 596mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 0.1g | 0% |
| Vitamin A | 636IU | 13% |
| Vitamin C | 8mg | 9% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.