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Grilled Herb Pomegranate Lamb Steaks
Grilled Herb Pomegranate Lamb Steaks
Prep Time
20 mins
Cook Time
20 mins
Total Time
32 mins
Servings: 2
Calories: 270 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- For the lamb steaks:
- 2 x 150g/5oz lean boneless lamb leg steaks
- For the Marinade:
- 1.5 tbsp pomegranate molasses
- 1 tbsp Worcestershire sauce
- 1 tbsp freshly chopped rosemary
- 1 tbsp olive oil
- salt
- freshly ground black pepper
Instructions
- Pre-heat the bbq (or grill if using) to medium heat.
- Put the lamb steaks in a non-metallic dish.
- Combine all the ingredients for the marinade, pour over the steaks and mix till the steaks are coated. Cover and let marinate in the fridge for 20 mins.
- Cook the lamb steaks on the barbecue (or grill) for 6-8 minutes on each side, or until any meat juices run clear. Transfer the steaks to a warm plate and leave to rest for a few mins before serving
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Nutrition Information
Calories
270kcal
(14%)
Carbohydrates
12g
(4%)
Protein
24g
(48%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Cholesterol
75mg
(25%)
Sodium
164mg
(7%)
Potassium
384mg
(11%)
Sugar
8g
(16%)
Vitamin A
7IU
(0%)
Vitamin C
1mg
(1%)
Calcium
24mg
(2%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 270
% Daily Value*
| Calories | 270kcal | 14% |
| Carbohydrates | 12g | 4% |
| Protein | 24g | 48% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 75mg | 25% |
| Sodium | 164mg | 7% |
| Potassium | 384mg | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 7IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 24mg | 2% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.