5.0 from 27 votes
Grilled Honey Balsamic Chicken
A delicious honey balsamic chicken that is grilled to perfection!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 189 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
Chicken
- 4 boneless skinless chicken breasts
- 1 teaspoon olive oil
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- ½ teaspoon paprika
- ¾ teaspoon onion powder
Honey Balsamic Sauce
- 2 tablespoons honey
- 2 tablespoons balsamic vinegar
- 2 tablespoons ketchup
- 2 teaspoons minced garlic
Instructions
- In a small bowl, whisk together 1 teaspoon olive oil, ½ teaspoon kosher salt, ¼ teaspoon ground black pepper, ½ teaspoon paprika, and ¾ teaspoon onion powder. Pour the seasoning mixture into a large ziplock bag.
- Add 4 boneless skinless chicken breasts to the ziplock bag. Seal the bag and massage the seasonings to completely coat the chicken.
- In a small bowl, whisk together 2 tablespoons honey, 2 tablespoons balsamic vinegar, 2 tablespoons ketchup, and 2 teaspoons minced garlic. Stir to combine then pour half of the sauce into the Ziplock bag. Seal the bag and marinate for at least 30 minutes.
- Heat a grill to medium-high heat. Grill the chicken for about 5-8 minutes on each side or until no longer pink.
- Place the reserved sauce in a small saucepan over medium hight heat. Heat the sauce and allow it to deglaze for 2-3 minutes. Brush the sauce on top of grilled chicken and enjoy!
Cup of Yum
Nutrition Information
Calories
189kcal
(9%)
Carbohydrates
13g
(4%)
Protein
24g
(48%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
72mg
(24%)
Sodium
493mg
(21%)
Potassium
471mg
(13%)
Fiber
0.3g
(1%)
Sugar
11g
(22%)
Vitamin A
196IU
(4%)
Vitamin C
2mg
(2%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 189
% Daily Value*
| Calories | 189kcal | 9% |
| Carbohydrates | 13g | 4% |
| Protein | 24g | 48% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 72mg | 24% |
| Sodium | 493mg | 21% |
| Potassium | 471mg | 10% |
| Fiber | 0.3g | 1% |
| Sugar | 11g | 22% |
| Vitamin A | 196IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.