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Grilled Honey Mustard Chicken

Grilled Honey Mustard chicken is tender and juicy grilled chicken covered in a sweet and tangy sauce with a punch of spice.  It is simple to prepare and so flavorful.  The fresh and perfectly balanced flavors of the honey mustard will be a staple in your summer BBQ plans!

Prep Time
30 mins
Cook Time
30 mins
Total Time
45 mins
Servings: 4 Chicken
Calories: 410 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1/2 cup of any whole grain mustard
  • 1/2 cup of Honey
  • Juice of 1/2 a lemon
  • 1 garlic clove smashed and minced
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon red pepper flakes
  • 4 boneless skinless chicken breasts

Instructions

    Cup of Yum
  1. Whisk all ingredients in a small bowl. Reserve 4 tablespoons of sauce and then pour the remaining honey mustard mixture over the chicken, toss and cover with plastic wrap and let it sit for about 30-45 minutes at room temperature.
  2. Preheat the grill on medium-medium high heat, grill chicken for about 6 to 7 minutes per side or until chicken is done.
  3. Pour the reserved honey-mustard sauce over chicken and let rest under foil for about 5 minutes. Serve.

Notes

  • Updated on April 30, 2020
  • Originally Posted on June 25, 2012

Nutrition Information

Calories 410kcal (21%) Carbohydrates 37g (12%) Protein 50g (100%) Fat 7g (11%) Saturated Fat 1g (5%) Cholesterol 145mg (48%) Sodium 910mg (38%) Potassium 901mg (26%) Fiber 1g (4%) Sugar 35g (70%) Vitamin A 302IU (6%) Vitamin C 4mg (4%) Calcium 32mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Chicken

Amount Per Serving

Calories 410

% Daily Value*

Calories 410kcal 21%
Carbohydrates 37g 12%
Protein 50g 100%
Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 145mg 48%
Sodium 910mg 38%
Potassium 901mg 19%
Fiber 1g 4%
Sugar 35g 70%
Vitamin A 302IU 6%
Vitamin C 4mg 4%
Calcium 32mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.