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Grilled Lamb Burgers with Feta

These burgers will be your favorite way to use ground lamb! Fire up your grill to make this amazing Greek meal in just 20 minutes.

Prep Time
15 mins
Cook Time
15 mins
Total Time
23 mins
Servings: 4 servings
Calories: 337 kcal
Course: Main Course
Cuisine: Mediterranean , Greek

Ingredients

  • 1 lb ground lamb (See Note 1)
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/2 tsp cracked black pepper
  • 1/4 cup flat leaf parsley (loosely filled)
  • 10 fresh mint leaves (1-2 inch)
  • 6 fresh basil leaves (4-5 inch)
  • 1 red Jalapeno pepper (See Note 2)
  • 4 garlic cloves
  • 1 lemon
  • 1 cup feta cheese crumbles

Instructions

    Cup of Yum
  1. Using gloves (optional), cut red jalapeño pepper stem off and remove the seeds and set aside (See Note 2). In a medium sized bowl add the ground lamb (or beef) and the salt, pepper and oregano. Mix to combine.
  2. Place herbs, jalapeño pepper, garlic cloves and two to three 2-inch pieces of lemon zest (I used my vegetable peeler to strip off) in food processor. Pulse several times to break down and add to the seasoned ground lamb.
  3. To the mixing bowl add the feta cheese crumbles and gently work the ingredients together to mix thoroughly. Do not over mix and compress. Divide the lamb mixture into four portions and gently form into four patties. Set aside.
  4. Prep the grill to around 450°F and then clean and oil it so burgers do not stick. Grill for 3 minutes on the first side covered, flip and cook for 4 minutes covered, then back over for 1 minute more. I removed them from the grill and allowed them to rest for 10 minutes. Should be medium.
  5. Serve with tabouli salad and top with Tzatziki sauce if desired.

Notes

  • a Fresno chili or green jalapeño for the red if you prefer.
  •  
  • Feel free to substitute ground beef (80/20 blend) for the ground lamb.
  •  I kept the white membrane for a little more heat, and coarsely cut it into several pieces. You can substitute a Fresno chili or green jalapeño for the red if you prefer.

Nutrition Information

Calories 337kcal (17%) Carbohydrates 4g (1%) Protein 19g (38%) Fat 26g (40%) Saturated Fat 11g (55%) Cholesterol 82mg (27%) Sodium 69mg (3%) Potassium 326mg (9%) Fiber 1g (4%) Vitamin A 170IU (3%) Vitamin C 21mg (23%) Calcium 41mg (4%) Iron 2.2mg (12%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 337

% Daily Value*

Calories 337kcal 17%
Carbohydrates 4g 1%
Protein 19g 38%
Fat 26g 40%
Saturated Fat 11g 55%
Cholesterol 82mg 27%
Sodium 69mg 3%
Potassium 326mg 7%
Fiber 1g 4%
Vitamin A 170IU 3%
Vitamin C 21mg 23%
Calcium 41mg 4%
Iron 2.2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.