5.0 from 6 votes
Grilled Lamb Chops
Master the art of perfectly grilled lamb chops with this easy-to-follow recipe. A rich marinade brings out the natural flavours of the lamb, creating a meal that is both elegant and comforting.
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4
Calories: 637 kcal
Course:
Appetizer
Cuisine:
European , American , British
Ingredients
- 8 lamb chops
- 4 cloves garlic Minced
- 1 tbsp rosemary Finely chopped
- lemon
- 2 tbsp oil
- salt To taste
- black pepper To taste
Instructions
- In a small bowl, combine the minced garlic, chopped rosemary, lemon zest and juice, olive oil, salt, and pepper. Stir until well mixed.
- Place the lamb chops in a large dish and pour the marinade over them. Ensure all chops are well coated with the marinade. Cover and leave in the refrigerator for at least 2 hours.
- Preheat your grill to medium-high heat.
- Remove the lamb chops from the marinade, shaking off excess. Grill for about 4-5 minutes per side for medium-rare, or until they reach your desired level of doneness.
- Let the lamb chops rest for a few minutes before serving, to allow the juices to redistribute.
- Serve with a side of grilled vegetables or a fresh salad and enjoy!
Cup of Yum
Notes
- The marination time is a key factor for this recipe.
- Allowing the lamb to marinate for at least 2 hours will help the flavours to penetrate deeply into the meat, resulting in a more flavourful dish.
- If you have the time, marinating overnight will give even better results.
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
637kcal
(32%)
Carbohydrates
1g
(0%)
Protein
84g
(168%)
Fat
31g
(48%)
Saturated Fat
10g
(50%)
Trans Fat
0.03g
Cholesterol
257mg
(86%)
Sodium
200mg
(8%)
Potassium
1088mg
(31%)
Fiber
0.3g
(1%)
Sugar
0.03g
(0%)
Vitamin A
16IU
(0%)
Vitamin C
1mg
(1%)
Calcium
51mg
(5%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 637
% Daily Value*
| Calories | 637kcal | 32% |
| Carbohydrates | 1g | 0% |
| Protein | 84g | 168% |
| Fat | 31g | 48% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 257mg | 86% |
| Sodium | 200mg | 8% |
| Potassium | 1088mg | 23% |
| Fiber | 0.3g | 1% |
| Sugar | 0.03g | 0% |
| Vitamin A | 16IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 51mg | 5% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.