5.0 from 39 votes
Grilled Lamb Chops (Crazy Easy)
These fall-off-the-bone lamb chops are tossed with fragrant rosemary and cooked on a sizzling hot grill. They're tender, flavorful, and so easy to make — let's get grilling!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 8 servings
Calories: 399 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 lb rack of lamb
- 1 tbsp oil olive or avocado
- 3 tbsp fresh Rosemary chopped
- 1 tbsp salt
- 1 tbsp ground black pepper
Instructions
- Preheat your grill to 400°F. Cut the rack of lamb between each rib to separate the chops. They should be about 1 inch in thickness. Place the chops in a large bowl.
- Add oil, chopped rosemary, salt and pepper. Toss together to spread the seasoning evenly over the lamb chops.
- Grill the chops for about four minutes on each side, or until the internal temperature reaches 145°F.
Cup of Yum
Nutrition Information
Calories
399kcal
(20%)
Carbohydrates
1g
(0%)
Protein
56g
(112%)
Fat
18g
(28%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Trans Fat
0.01g
Cholesterol
172mg
(57%)
Sodium
1006mg
(42%)
Potassium
732mg
(21%)
Fiber
1g
(4%)
Sugar
0.01g
(0%)
Vitamin A
28IU
(1%)
Vitamin C
0.5mg
(1%)
Calcium
40mg
(4%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 399
% Daily Value*
| Calories | 399kcal | 20% |
| Carbohydrates | 1g | 0% |
| Protein | 56g | 112% |
| Fat | 18g | 28% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 172mg | 57% |
| Sodium | 1006mg | 42% |
| Potassium | 732mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 0.01g | 0% |
| Vitamin A | 28IU | 1% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 40mg | 4% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.