5.0 from 9 votes
Grilled Lamb Chops Recipe with Tart Cherry Sauce
Grilled Lamb Chops with Tart Cherry Sauce…A beautiful summertime meal that’s fantastic for entertaining! 268 calories and 8 Weight Watchers Freestyle SP
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 Servings
Calories: 2685 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 3 ounce each lamb chops
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
The Sauce:
- 1 cup whole Montmorency tart cherries defrosted
- ½ cup red wine
- ¼ cup fresh orange juice
- 1 tablespoon pure maple syrup
- ½ teaspoon crushed dried rosemary
- 1 teaspoon cornstarch
Instructions
- Preheat the grill to medium-high. Lightly coat with oil.
- Season both sides of the lamb chops with salt and pepper. Grill until medium rare (12o degrees F), about 3 minutes per side.
- Serve with the tart cherry sauce.
Cup of Yum
The Sauce:
- In a medium saucepan, stir together the tart cherries, red wine, orange juice, maple syrup and rosemary. Bring to a boil and cook for 2 minutes, stirring frequently.
- Reduce heat to medium-low and simmer for about 8 minutes. Whisk in the flour and cook for 2 additional minutes.
Notes
Nutrition Information
Serving
1Chop + ¼ Cup Sauce
Calories
268.5kcal
(13%)
Carbohydrates
12.1g
(4%)
Protein
22.4g
(45%)
Fat
11.9g
(18%)
Saturated Fat
5.5g
(28%)
Cholesterol
72.3mg
(24%)
Sodium
202.3mg
(8%)
Fiber
0.7g
(3%)
Sugar
7.8g
(16%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 2685
% Daily Value*
| Serving | 1Chop + ¼ Cup Sauce | |
| Calories | 268.5kcal | 13% |
| Carbohydrates | 12.1g | 4% |
| Protein | 22.4g | 45% |
| Fat | 11.9g | 18% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 72.3mg | 24% |
| Sodium | 202.3mg | 8% |
| Fiber | 0.7g | 3% |
| Sugar | 7.8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.