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5.0 from 3,180 votes

Grilled Lemon Chicken

Grilled lemon chicken is a tender, juicy and savory grilling recipe that is perfect for summer. It's light, healthy and beaming with Mediterranean flavor!

Prep Time
10 mins
Cook Time
10 mins
Marinating Time
30 mins
Total Time
55 mins
Servings: 6 servings
Calories: 216 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 6 ounces boneless skinless chicken breast
  • 1/4 cup olive oil
  • 1/4 cup lemon juice plus the zest for the lemons
  • 2 teaspoons oregano
  • 4 garlic cloves pressed
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • parsley or cilantro for serving
  • Lemon wedges for serving

Instructions

    Cup of Yum
  1. Pat chicken dry and pound chicken if some parts are too thick. Combine the olive oil, lemon juice, oregano, garlic, salt and pepper in a bowl or resealable freezer bag. Add chicken and toss well to combine. Marinate for at least 30 minute
  2. Preheat grill or grill pan to medium high heat. Place chicken on the grill for 5-7 minutes. Use tongs to flip over and cook until juices run dry, approximately 5-7 more minutes. Discard extra marinade
  3. Remove chicken from the grill. Sprinkle with parsley and serve with lemon wedges and vegetables, if desired.

Notes

  • Storage: Store any leftovers in an airtight container. They will last up to 4 days.

Nutrition Information

Calories 216kcal (11%) Carbohydrates 2g (1%) Protein 24g (48%) Fat 12g (18%) Saturated Fat 2g (10%) Cholesterol 72mg (24%) Sodium 326mg (14%) Potassium 445mg (13%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 45IU (1%) Vitamin C 5.9mg (7%) Calcium 20mg (2%) Iron 0.8mg (4%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 216

% Daily Value*

Calories 216kcal 11%
Carbohydrates 2g 1%
Protein 24g 48%
Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 72mg 24%
Sodium 326mg 14%
Potassium 445mg 9%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 45IU 1%
Vitamin C 5.9mg 7%
Calcium 20mg 2%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.