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Grilled Liempo with Barbecue Sauce
Grilled marinated pork belly with BBQ sauce
Prep Time
30 mins
Cook Time
30 mins
Servings: 3 people
Calories: 1049 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 1 lb. pork belly sliced
Marinade ingredients:
- 1 cup barbecue sauce
- 5 tablespoons Knorr Liquid Seasoning
- 3 pieces calamansi
- 2 tablespoons canola oil
- ½ teaspoon ground black pepper
Instructions
- Combine marinade ingredients in a large bowl. Stir until well blended.
- Add pork belly. Make sure that the pork gets coated with the marinade. Cover the bowl and marinate for at least 3 hours. Note: the longer the time, the more flavorful the mixture gets.
- Heat-up the grill. Grill one side of the pork for 2 minutes. Baste the top part by brushing the remaining marinade. Turn the pork belly over and do the same procedure on the opposite side. Note: Continue this step until the pork is cooked completely.
- Transfer to a serving plate. Serve with warm rice along with your favorite condiments. Share and enjoy!
Cup of Yum
Nutrition Information
Calories
1049kcal
(52%)
Carbohydrates
41g
(14%)
Protein
18g
(36%)
Fat
90g
(138%)
Saturated Fat
30g
(150%)
Polyunsaturated Fat
11g
Monounsaturated Fat
43g
Trans Fat
1g
Cholesterol
109mg
(36%)
Sodium
2703mg
(113%)
Potassium
570mg
(16%)
Fiber
1g
(4%)
Sugar
32g
(64%)
Vitamin A
231IU
(5%)
Vitamin C
1mg
(1%)
Calcium
47mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 1049
% Daily Value*
| Calories | 1049kcal | 52% |
| Carbohydrates | 41g | 14% |
| Protein | 18g | 36% |
| Fat | 90g | 138% |
| Saturated Fat | 30g | 150% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 43g | 215% |
| Trans Fat | 1g | 50% |
| Cholesterol | 109mg | 36% |
| Sodium | 2703mg | 113% |
| Potassium | 570mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 32g | 64% |
| Vitamin A | 231IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.