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Grilled Mahi Mahi with Avocado Salsa
Grilled mahi mahi is a quick and easy recipe that is loaded with flavor. Served with a fresh mango and avocado salsa, it's a great healthy family meal!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 215 kcal
Course:
Main Course
Cuisine:
American
Ingredients
Grilled Mahi Mahi
- 4 6 ounces mahi mahi fillets
- 1 tablespoon olive oil
- ½ teaspoon paprika
- ½ teaspoon cumin
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Mango Avocado Salsa
- 1 Mango chopped
- 1 avocado chopped
- ½ small red onion finely chopped
- ¼ cup cilantro chopped
- 1 lime juiced
Instructions
- Preheat gas grill or grill pan to medium heat. Pat the mahi mahi fillets dry.
- In a medium bowl, combine the olive oil, paprika, cumin, salt and pepper. Add the mahi mahi on top and use your hands to coat the fish well with the seasoning.
- Grill the mahi mahi until golden, about 4 to 5 minutes per side. Transfer to a plate to allow to rest for a few minutes.
- In a small bowl, mix together the ingredients for the mango avocado salsa. Scoop the salsa over the mahi mahi and serve.
Cup of Yum
Notes
- Storage: Store any leftovers in an airtight container. They will last up to 3 days in the fridge. To reheat, place on a pan with and reheat until warmed through.
Nutrition Information
Calories
215kcal
(11%)
Carbohydrates
15g
(5%)
Protein
15g
(30%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
52mg
(17%)
Sodium
214mg
(9%)
Potassium
663mg
(19%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
951IU
(19%)
Vitamin C
30mg
(33%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 215
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 15g | 5% |
| Protein | 15g | 30% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 52mg | 17% |
| Sodium | 214mg | 9% |
| Potassium | 663mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 951IU | 19% |
| Vitamin C | 30mg | 33% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.