5.0 from 66 votes
Grilled Mahi Mahi with Mango Salsa
Grilled Mahi Mahi with mango salsa is a light & flavorful entrèe that's ready in 30 minutes!
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4
Calories: 208 kcal
Course:
Main Course , Lunch , Dinner
Cuisine:
American
Ingredients
- 4 mahi mahi filets 6 ounces each
- 2 teaspoons olive oil or as needed
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon garlic powder
- Lime wedges for serving
Mango Salsa
- 1 cup diced mango
- ¼ cup diced red bell pepper
- ¼ cup Diced avocado
- 1 tablespoon chopped fresh cilantro
- 1 tablespoon minced jalapeño
- 2 teaspoons fresh lime juice
- ¼ teaspoon cumin
- salt to taste
Instructions
- Combine all salsa ingredients in a small bowl. Refrigerate while preparing the fish.
- Heat grill to medium high heat.
- Dab filets dry with a paper towel and brush with olive oil. Season with salt, pepper, and garlic powder.
- Grill the fish filets for about 3-4 minutes skin side down (if your fish has skin). Flip the fish over with a spatula and cook an additional 3-4 minutes or until the fish reaches 140-145°F.
- Remove from the grill, squeeze fresh lime over top, and serve with salsa.
Cup of Yum
Notes
- Thinner filets will cook faster while thicker filets will need more time.
- Avoid cooking fish too long so it doesn’t dry out. The fish should be slightly firm to the touch, opaque in color and have moist flakes.
- Mango can be replaced with other fruit including peaches, pineapple, or strawberries.
Nutrition Information
Calories
208
(10%)
Carbohydrates
8g
(3%)
Protein
32g
(64%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
124mg
(41%)
Sodium
442mg
(18%)
Potassium
862mg
(25%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
1109IU
(22%)
Vitamin C
33mg
(37%)
Calcium
35mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 208
% Daily Value*
| Calories | 208 | 10% |
| Carbohydrates | 8g | 3% |
| Protein | 32g | 64% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 124mg | 41% |
| Sodium | 442mg | 18% |
| Potassium | 862mg | 18% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 1109IU | 22% |
| Vitamin C | 33mg | 37% |
| Calcium | 35mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.