5.0 from 15 votes
Grilled Malibu Chicken
This Grilled Malibu Chicken is marinated in a honey mustard vinaigrette, grilled to perfection, topped with slices of fresh ham and provolone cheese.
Prep Time
15 mins
Cook Time
15 mins
Marinating
3 hrs
Total Time
3 hrs 30 mins
Servings: 6
Calories: 373 kcal
Course:
Main Course , Dinner
Cuisine:
American , International
Ingredients
- 3 chicken breasts
- 1/2 pound deli ham sliced
- 6 lices Provolone cheese
For the Marinade:
- 2 tablespoon olive oil
- 2 tablespoon white vinegar
- 1 tablespoon honey
- 2 teaspoon Dijon mustard
- salt and pepper
For the Honey Mustard Yogurt Dip:
- 1 cup Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
Instructions
- Stir the marinade ingredients together in a small bowl.
- Slice each chicken breast into two flat halves. Place them in a gallon zip-top bag.
- Pour marinade over the chicken and seal the bag. Turn the bag several times to distribute the marinade over each chicken breast. Refrigerate for at least 3 hours.
- In another bowl, mix the Honey Mustard Yogurt Dip ingredients together. Cover and keep refrigerated until chicken is ready to serve.
- Remove marinated chicken from the refrigerator 30 minutes prior to grilling.
- Grill chicken over medium heat until thoroughly cooked through and juices run clear.
- Place chicken on a flat sheet pan or cookie sheet and top with ham slices and provolone. Broil on high in the oven until cheese melts (watch closely so it doesn't burn).
- Serve chicken with Honey Mustard Yogurt Dip.
Cup of Yum
Notes
- Grilling your Malibu Chicken gives you something to feel good about, as compared to the original recipe, you are enjoying a meal high in protein and lower in cholesterol and trans fat, as well as getting a bit of calcium from the slice of cheese! Enjoy!
Nutrition Information
Calories
373kcal
(19%)
Carbohydrates
8g
(3%)
Protein
41g
(82%)
Fat
19g
(29%)
Saturated Fat
7g
(35%)
Cholesterol
111mg
(37%)
Sodium
806mg
(34%)
Potassium
599mg
(17%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
201IU
(4%)
Vitamin C
1mg
(1%)
Calcium
189mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 373
% Daily Value*
| Calories | 373kcal | 19% |
| Carbohydrates | 8g | 3% |
| Protein | 41g | 82% |
| Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 111mg | 37% |
| Sodium | 806mg | 34% |
| Potassium | 599mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 201IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 189mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.