5.0 from 3 votes
Grilled Pear and Arugula Salad
This grilled pear and Arugula salad is a fresh, springy salad that zings your tastebuds and finishes with a sweet surprise. You can also grill up the pears by themselves as a fantastic side dish!
Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 422 kcal
Course:
Side Dish , Main Course
Cuisine:
American
Ingredients
- 4 cups arugula
- ½ cup fresh cilantro chopped
- ¼ cup Shaved radish
- ¼ cup shaved English cucumber
- ¼ cup walnut oil
- 2 tablespoons champagne vinegar
- kosher salt to taste
- 1 tablespoon olive oil
- 2 large pears cored and quartered
Instructions
- Preheat grill to high.
- Add arugula, cilantro, radish, cucumber, walnut oil, vinegar, and salt to a large mixing bowl. Toss until well coated.
- Spread olive oil mixture on all surfaces of the pears. Place the pears on the grill and cook for 1 to 2 minutes or until grill marks appear. Gently flip the pears over and grill another 1 to 2 minutes, or again until grill marks appear. Remove from heat.
- Arrange equal amounts of grilled pear between individual plates, add salad to the center of each plate and serve.
Cup of Yum
Nutrition Information
Calories
422kcal
(21%)
Carbohydrates
30g
(10%)
Protein
2g
(4%)
Fat
35g
(54%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
18g
Monounsaturated Fat
12g
Sodium
22mg
(1%)
Potassium
434mg
(12%)
Fiber
7g
(28%)
Sugar
19g
(38%)
Vitamin A
1278IU
(26%)
Vitamin C
17mg
(19%)
Calcium
89mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 422
% Daily Value*
| Calories | 422kcal | 21% |
| Carbohydrates | 30g | 10% |
| Protein | 2g | 4% |
| Fat | 35g | 54% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 18g | 106% |
| Monounsaturated Fat | 12g | 60% |
| Sodium | 22mg | 1% |
| Potassium | 434mg | 9% |
| Fiber | 7g | 28% |
| Sugar | 19g | 38% |
| Vitamin A | 1278IU | 26% |
| Vitamin C | 17mg | 19% |
| Calcium | 89mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.