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5.0 from 3 votes

Grilled Pear and Arugula Salad

This grilled pear and Arugula salad is a fresh, springy salad that zings your tastebuds and finishes with a sweet surprise. You can also grill up the pears by themselves as a fantastic side dish!

Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 422 kcal
Course: Side Dish , Main Course
Cuisine: American

Ingredients

  • 4 cups arugula
  • ½ cup fresh cilantro chopped
  • ¼ cup Shaved radish
  • ¼ cup shaved English cucumber
  • ¼ cup walnut oil
  • 2 tablespoons champagne vinegar
  • kosher salt to taste
  • 1 tablespoon olive oil
  • 2 large pears cored and quartered

Instructions

    Cup of Yum
  1. Preheat grill to high.
  2. Add arugula, cilantro, radish, cucumber, walnut oil, vinegar, and salt to a large mixing bowl. Toss until well coated.
  3. Spread olive oil mixture on all surfaces of the pears. Place the pears on the grill and cook for 1 to 2 minutes or until grill marks appear. Gently flip the pears over and grill another 1 to 2 minutes, or again until grill marks appear. Remove from heat.
  4. Arrange equal amounts of grilled pear between individual plates, add salad to the center of each plate and serve.

Nutrition Information

Calories 422kcal (21%) Carbohydrates 30g (10%) Protein 2g (4%) Fat 35g (54%) Saturated Fat 4g (20%) Polyunsaturated Fat 18g Monounsaturated Fat 12g Sodium 22mg (1%) Potassium 434mg (12%) Fiber 7g (28%) Sugar 19g (38%) Vitamin A 1278IU (26%) Vitamin C 17mg (19%) Calcium 89mg (9%) Iron 1mg (6%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 422

% Daily Value*

Calories 422kcal 21%
Carbohydrates 30g 10%
Protein 2g 4%
Fat 35g 54%
Saturated Fat 4g 20%
Polyunsaturated Fat 18g 106%
Monounsaturated Fat 12g 60%
Sodium 22mg 1%
Potassium 434mg 9%
Fiber 7g 28%
Sugar 19g 38%
Vitamin A 1278IU 26%
Vitamin C 17mg 19%
Calcium 89mg 9%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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