5 from 3 votes
Grilled Peas in the Pod
This is the easiest ever recipe for salted grilled peas in the pod! Eat them like edamame for a sweet, healthy, delicious, gluten free and vegan snack!
Prep Time
1 min
Cook Time
9 mins
Total Time
10 mins
Servings:
3
appetizer servings
Calories:
286 kcal
Course:
Appetizer
Cuisine:
Vegan
Ingredients
- 2 lbs peas cleaned and dried, fresh, in the pod
- 1 tablespoon olive oil
- salt to taste
- black pepper to taste
- sea salt I like Maldon, flaky, for finishing
Notes
- To eat, remove the peas from the pod with your teeth, as if you're eating edamame.
Nutrition Information
Calories
286kcal
(14%)
Carbohydrates
44g
(15%)
Protein
16g
(32%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Sodium
15mg
(1%)
Potassium
738mg
(16%)
Fiber
17g
(68%)
Sugar
17g
(34%)
Vitamin A
2313IU
(46%)
Vitamin C
121mg
(134%)
Calcium
76mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 3 appetizer servings
Amount Per Serving
Calories 286
% Daily Value*
| Calories | 286kcal | 14% |
| Carbohydrates | 44g | 15% |
| Protein | 16g | 32% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 15mg | 1% |
| Potassium | 738mg | 16% |
| Fiber | 17g | 68% |
| Sugar | 17g | 34% |
| Vitamin A | 2313IU | 46% |
| Vitamin C | 121mg | 134% |
| Calcium | 76mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.