5.0 from 153 votes
Grilled Pineapple Chicken Foil Packets
Grilled Pineapple Chicken Foil Packets - chicken, pineapple, peppers, and onions slathered in a sweet and savory teriyaki sauce and cooked on the grill!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 495 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 boneless skinless chicken breasts cut into 1 ½ inch pieces
- 1 red bell pepper chopped
- 1 green bell pepper chopped
- 1 small onion chopped
- 1 ounce can pineapple chunks
Sauce
- 1 cup Teriyaki sauce (see note)
- 1 cup Asian toasted sesame dressing (see note)
Instructions
- Preheat the grill. Lay out 4 large (about 24 inches long) pieces of foi. In a bowl whisk together teriyaki sauce and sesame dressing.
- Distribute chicken, peppers, onions, pineapple chunks, and sauce between the sheets of foil. Fold the the sides of the foil over the fillings and seal shut.
- Grill packets for about 10-15 minutes, turning over once half way through. Carefully unfold foil packets and check chicken to make sure it is cooked through. Garnish with cilantro and sesame seeds if desired, serve immediately.
Cup of Yum
Notes
- My favorite sauces to mix for this recipe are Kikkoman teriyaki sauce and Kraft Toasted Asian Sesame Dressing.
Nutrition Information
Calories
495kcal
(25%)
Carbohydrates
22g
(7%)
Protein
31g
(62%)
Fat
31g
(48%)
Saturated Fat
5g
(25%)
Trans Fat
1g
Cholesterol
72mg
(24%)
Sodium
3519mg
(147%)
Potassium
830mg
(24%)
Fiber
2g
(8%)
Sugar
19g
(38%)
Vitamin A
1920IU
(38%)
Vitamin C
79mg
(88%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 495
% Daily Value*
| Calories | 495kcal | 25% |
| Carbohydrates | 22g | 7% |
| Protein | 31g | 62% |
| Fat | 31g | 48% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 72mg | 24% |
| Sodium | 3519mg | 147% |
| Potassium | 830mg | 18% |
| Fiber | 2g | 8% |
| Sugar | 19g | 38% |
| Vitamin A | 1920IU | 38% |
| Vitamin C | 79mg | 88% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.