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Grilled Pineapple Salsa Recipe

This sweet, smoky pineapple salsa is a refreshing summer snack or condiment. It can be prepared a day in advance of serving and stored, covered, in the refrigerator. We enjoy this salsa best at room temperature. Makes 3 cups salsa.

Prep Time
1 hr 10 mins
Cook Time
10 mins
Total Time
1 hr 30 mins
Servings: 24 servings (2 tablespoons salsa)
Calories: 27 kcal
Course: Appetizer , Snacks
Cuisine: Vegan

Ingredients

  • 1 large pineapple , peeled, cored, and cut into 1/2-inch thick slices
  • 1 red bell pepper , halved lengthwise, seeds removed
  • 1 Jalapeno pepper
  • 1 lime , halved
  • 1 tablespoon extra-virgin olive oil , plus extra for grilling
  • 1 teaspoon honey
  • 1/2 to 3/4 teaspoons ground cumin (to taste)
  • 1/2 cup chopped red onion
  • 1 tablespoon chopped cilantro
  • kosher salt
  • freshly ground black pepper
  • tortilla chips , for serving

Instructions

    Cup of Yum
  1. Heat grill with a medium-high flame. Oil grates or line with a nontoxic, nonstick grilling mat.
  2. Lightly brush pineapple slices, peppers, and the cut side of the limes with olive oil. Season with a few pinches of kosher salt and freshly ground black pepper. 
  3. Grill, placing limes cut side down, until grill marks appear and pineapple and peppers have begun to soften; 3-4 minutes total for the limes, 3-4 minutes per side for the peppers, and 5-8 minutes per side for the pineapple (watch the pineapple carefully so it doesn't burn). Remove from grill and let stand until cool enough to handle.
  4. Cut grilled jalapeño pepper in half lengthwise and remove seeds (if you prefer a spicy salsa, you can leave the seeds in). Chop grilled pineapple and peppers into into bite-sized pieces. You should have about 2 cups of pineapple and 1/2 to 3/4 cup of red pepper.
  5. In a medium bowl, whisk together 1 tablespoon extra virgin olive oil, 1/2 tablespoon grilled lime juice, honey, 1/2 teaspoon ground cumin, 1/2 teaspoon kosher salt, and 1/4 teaspoon pepper. Add pineapple, peppers, red onion, and cilantro, tossing to combine. Season to taste with additional salt, pepper, and cumin, if desired. 
  6. Let stand, covered, for about an hour to allow flavors to meld, stirring before serving.

Notes

  • *The times listed reflect an hour-long rest for the flavors to meld. Grilled Pineapple Salsa only requires 30 minutes of hands-on cooking time!

Nutrition Information

Calories 27kcal (1%) Carbohydrates 5g (2%) Potassium 54mg (2%) Sugar 4g (8%) Vitamin A 185IU (4%) Vitamin C 25.8mg (29%) Calcium 6mg (1%) Iron 0.2mg (1%)

Nutrition Facts

Serving: 24servings (2 tablespoons salsa)

Amount Per Serving

Calories 27

% Daily Value*

Calories 27kcal 1%
Carbohydrates 5g 2%
Potassium 54mg 1%
Sugar 4g 8%
Vitamin A 185IU 4%
Vitamin C 25.8mg 29%
Calcium 6mg 1%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.