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Grilled Pineapple Teriyaki Chicken Wraps
Grilled Pineapple Teriyaki Chicken Wraps filled with juicy, seasoned, grilled chicken topped with tart pineapple, and tangy teriyaki sauce all wrapped in soft pita bread. A perfect quick and tasty summertime dish!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 510 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 4 boneless skinless chicken breasts pounded to ½ inch thickness
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- salt and pepper to taste
- ¼ red onion thinly sliced
- 8 sliced pineapple rings (or 1 cup chopped pineapple)
- ½ cup Teriyaki sauce (my favorite store-bought brand is Kikkoman, or use the recipe below!)
- 4 pita wraps
- optional: sesame seeds, lettuce, mayo, tomatoes
Homemade Teriyaki Sauce
- ½ cup soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- ¼ cup brown sugar
- 1 tablespoon honey
- ¾ teaspoon ground ginger
- 1 teaspoon minced garlic
Instructions
- Preheat grill to medium heat. Season chicken breasts with garlic powder, chili powder, and salt and pepper to taste. Grill for 5-8 minutes on each side until chicken is cooked through.
- Assemble wraps by placing a grilled chicken breast, onions, pineapple, and any other desired toppings on each pita. Top with teriyaki sauce and sprinkle with sesame seeds and cilantro if desired. Serve immediately.
- For the homemade teriyaki sauce whisk all ingredients together in a small sauce pan. Stir constantly while bringing to a boil. Boil for 1-2 minutes. Reduce heat and transfer to a heat-safe bowl to serve.
Cup of Yum
Notes
- Tip: swap out the pita bread for a low-carb wrap, or make it a lettuce wrap.
Nutrition Information
Calories
510kcal
(26%)
Carbohydrates
76g
(25%)
Protein
35g
(70%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
72mg
(24%)
Sodium
3446mg
(144%)
Potassium
827mg
(24%)
Fiber
3g
(12%)
Sugar
40g
(80%)
Vitamin A
239IU
(5%)
Vitamin C
13mg
(14%)
Calcium
105mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 510
% Daily Value*
| Calories | 510kcal | 26% |
| Carbohydrates | 76g | 25% |
| Protein | 35g | 70% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 72mg | 24% |
| Sodium | 3446mg | 144% |
| Potassium | 827mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 40g | 80% |
| Vitamin A | 239IU | 5% |
| Vitamin C | 13mg | 14% |
| Calcium | 105mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.