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Grilled Pork Chop with Mango Salsa
Grilled pork chop with a delicious sweet salsa. Pair it with rice or grilled vegetables.
Servings: 3 people
Calories: 208 kcal
Course:
Main Course
Ingredients
- 3 pieces pork chop about 6 to 8 ounces each
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon ground black pepper
Mango Salsa Recipe
- 3/4 cup Mango ripe, cubed
- 1 piece red onion minced
- 1 piece red bell pepper chopped
- ½ cup Jicama singkamas, cubed
- 1 piece Jalapeno pepper chopped
- 2 tablespoons cilantro chopped
- 2 tablespoons lime juice
- Salt and ground black pepper to taste
Instructions
- Make the mango salsa by combining all the salsa ingredients in a medium bowl. Gently mix and then refrigerate.
- Meanwhile, make the pork chop rub by combining the garlic powder, salt, and ground black pepper. Mix well.
- Apply the rub on the pork chop slices. Let it stand for 15 to 30 minutes.
- Grill each side of the pork in medium heat for about 6 to 8 minutes or until fully cooked in the outside. Makes sure not to over grill so that it won’t get dry.
- Arrange in a serving plate with some Mango Salsa on the side.
- Serve. Share and enjoy!
Cup of Yum
Nutrition Information
Calories
208kcal
(10%)
Carbohydrates
48g
(16%)
Protein
5g
(10%)
Fat
1g
(2%)
Cholesterol
2mg
(1%)
Sodium
2343mg
(98%)
Potassium
752mg
(21%)
Fiber
10g
(40%)
Sugar
28g
(56%)
Vitamin A
5270IU
(105%)
Vitamin C
243.9mg
(271%)
Calcium
39mg
(4%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 208
% Daily Value*
| Calories | 208kcal | 10% |
| Carbohydrates | 48g | 16% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Cholesterol | 2mg | 1% |
| Sodium | 2343mg | 98% |
| Potassium | 752mg | 16% |
| Fiber | 10g | 40% |
| Sugar | 28g | 56% |
| Vitamin A | 5270IU | 105% |
| Vitamin C | 243.9mg | 271% |
| Calcium | 39mg | 4% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.