5 from 21 votes
Grilled Pork Chops
Grilled Pork Chops are seasoned with a marinade of salt, black pepper, garlic, onion powder, paprika, brown sugar, Worcestershire sauce, and oil, then cooked over medium-high heat until reaching a safe internal temperature. This method yields moist pork with a balanced seasoning blend that caramelizes on the grill surface, enhancing flavor and texture.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings:
4
servings
Calories:
343 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 teaspoons kosher salt
- 1 teaspoon black pepper coarse ground
- 2 cloves garlic , minced
- 1 teaspoon onion powder
- 1/2 teaspoon paprika ground
- 1 tablespoon light brown sugar
- 2 tablespoons Worcestershire sauce
- 1 tablespoon vegetable oil
- 4 pork chops 1 inch thick, bone-in
Instructions
- Mix all the ingredients together in a bowl and let marinate for 20 minutes.
- Remove the meat from the marinade and allow excess liquid to drip off.
- On a grill or grill pan on medium-high heat, grill the chops until no longer pink inside, about 6-8 minutes per side or until the internal temperature of the pork has reached 145 degrees.
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Nutrition Information
Calories
343kcal
(17%)
Carbohydrates
6g
(2%)
Protein
35g
(70%)
Fat
19g
(29%)
Saturated Fat
8g
(40%)
Cholesterol
117mg
(39%)
Sodium
1341mg
(56%)
Potassium
651mg
(14%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
123IU
(2%)
Vitamin C
2mg
(2%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 343
% Daily Value*
| Calories | 343kcal | 17% |
| Carbohydrates | 6g | 2% |
| Protein | 35g | 70% |
| Fat | 19g | 29% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 117mg | 39% |
| Sodium | 1341mg | 56% |
| Potassium | 651mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 123IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.