5.0 from 24 votes
Grilled Pork Kabobs
Grilled Pork Kabobs are layered with your favorite veggies and grilled to perfection. The marinade gives the pork and veggies great flavor.
Prep Time
1 hr 20 mins
Cook Time
20 mins
Total Time
1 hr 28 mins
Servings: 6
Calories: 351 kcal
Course:
Main Course
Cuisine:
American
Ingredients
For the Kabobs:
- 3 pounds pork tenderloin
- 2 zucchinis
- 1 large red onion
- 2 large red bell peppers
For the Marinade:
- 1 Tablespoon Italian seasoning
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 tsp garlic powder
- 2 Tablespoon olive oil
- 1 lemon juiced
Instructions
- Whisk together the marinade ingredients in a medium size bowl. Then cut the pork into approximately 2 inch size pieces and place it in the bowl with the marinade. Cover and refrigerate for at least 1 hour or up to 4 hours to let the pork marinate.
- While the pork is marinading, cut the red onion and bell peppers into 2 inch pieces and slice the zucchinis into 1 inch slices. Also, soak the wooden skewers in water for at least 30 minutes to prevent them from burning while grilling.
- Skewer the marinaded pork and vegetables onto the wooden skewers. Then preheat a grill over medium high heat (approximately 400 degrees F).
- Place the kabobs on the hot grill and cook for approximately 6-8 minutes (until the pork reaches an internal temperature of 145 degrees F and the vegetables are tender) turning the kabobs approximately every 2 minutes to prevent them from burning.
- Carefully remove from the grill and serve immediately.
Cup of Yum
Notes
- We use an instant read meat thermometer to ensure that the pork is cooked to a save temperature.
- Use tongs when flipping the kabobs or carefully roll them on the grill when turning them.
Nutrition Information
Calories
351kcal
(18%)
Carbohydrates
9g
(3%)
Protein
49g
(98%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
147mg
(49%)
Sodium
514mg
(21%)
Potassium
1213mg
(35%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1397IU
(28%)
Vitamin C
73mg
(81%)
Calcium
50mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 351
% Daily Value*
| Calories | 351kcal | 18% |
| Carbohydrates | 9g | 3% |
| Protein | 49g | 98% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 147mg | 49% |
| Sodium | 514mg | 21% |
| Potassium | 1213mg | 26% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1397IU | 28% |
| Vitamin C | 73mg | 81% |
| Calcium | 50mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.