0 from 54 votes
Grilled Pork Tenderloin
Pork Tenderloin is a lean and juicy cut of meat that's perfect for the grill. Ready in 20 minutes.
Prep Time
10 mins
Cook Time
10 mins
Additional Time
3 mins
Total Time
30 mins
Servings: 4
Calories: 375 kcal
Course:
Main Course
Cuisine:
American , Canadian
Ingredients
- 3 tablespoon brown sugar
- 2 tablespoon smoked paprika
- 1 tablespoon chili powder
- 1 tsp kosher or coarse salt
- 1 teaspoon freshly ground black pepper
- ¼ teaspoon red pepper flakes
- ¼ cup olive oil extra virgin
- 1 ½ lb pork tenderloin
Instructions
- Heat grill to high and spray with cooking oil
- In a small bowl, whisk together brown sugar, paprika, chili powder, salt, pepper, red pepper, and olive oil to form a paste
- Rub spice and oil paste all over the tenderloin to coat.
- Grill tenderloin, turning with tongs until all sides are charred. About 2 minutes
- Reduce heat to medium, close the lid on the grill, and cook a further 15 minutes, turning halfway through.
- When a meat thermometer inserted into the thickest part of the tenderloin reads 145°, remove pork from grill and allow to rest 3 minutes
- Slice the tenderloin into medallions, and serve with chimichurri sauce or sauce of your choice.
Cup of Yum
Notes
- Pork tenderloin is very lean, so be sure to spray your hot grill liberally with cooking oil.
Nutrition Information
Serving
1g
Calories
375kcal
(19%)
Carbohydrates
12g
(4%)
Protein
36g
(72%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Cholesterol
111mg
(37%)
Sodium
129mg
(5%)
Potassium
799mg
(23%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
2355IU
(47%)
Calcium
32mg
(3%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 375
% Daily Value*
| Serving | 1g | |
| Calories | 375kcal | 19% |
| Carbohydrates | 12g | 4% |
| Protein | 36g | 72% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 111mg | 37% |
| Sodium | 129mg | 5% |
| Potassium | 799mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 2355IU | 47% |
| Calcium | 32mg | 3% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.