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Grilled Pork Tenderloin
This Grilled Pork Tenderloin recipe makes quick work of dinner. All you have to do is pick a marinade you love for a succulent, tender main dish.
Prep Time
5 mins
Cook Time
5 mins
Additional Time
1 hr 30 mins
Total Time
1 hr 51 mins
Servings: 4 servings
Calories: 272 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 2 pounds pork tenderloin can be 1 to 3 pounds
- ⅓ cup Marinade use recipe in the link, or your favorite pork marinade
- salt to taste
- black pepper to taste
Instructions
- Marinate the pork tenderloin with your choice of marinade for at least 1 hour, or overnight. Then, season with salt and pepper.
- Allow the pork tenderloin to rest at room temperature for 20 minutes before grilling. Toward the end of that time, preheat your grill to high heat.
- Grill the pork tenderloin for approximately 4 minutes on each of the four sides. Use a meat thermometer to check the internal temperature, aiming for 145°F. Adjust grilling time as needed based on the thickness of the pork.
- Remove the pork tenderloin from the grill and let it rest for 10 minutes. Then, slice against the grain and serve.
Cup of Yum
Nutrition Information
Calories
272kcal
(14%)
Protein
47g
(94%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.1g
Cholesterol
147mg
(49%)
Sodium
118mg
(5%)
Potassium
891mg
(25%)
Vitamin A
5IU
(0%)
Calcium
14mg
(1%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 272
% Daily Value*
| Calories | 272kcal | 14% |
| Protein | 47g | 94% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 147mg | 49% |
| Sodium | 118mg | 5% |
| Potassium | 891mg | 19% |
| Vitamin A | 5IU | 0% |
| Calcium | 14mg | 1% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.