5 from 48 votes
Grilled Pork Tenderloin
Grilled Pork Tenderloin is marinated in a mixture of garlic, olive oil, soy sauce, Dijon mustard, lemon juice, honey, and seasonings, resulting in sweet, savory, and slightly tangy flavors. Grilling over indirect heat ensures a tender, juicy interior with a caramelized exterior. The marinade doubles as a sauce enhancing the dish’s richness.
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
6
servings
Calories:
204 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pork tenderloin 2-3 pounds, whole
- 3 cloves garlic , minced
- 2 tablespoons extra virgin olive oil
- 1/3 cup soy sauce low sodium
- 1/4 cup Dijon mustard
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper coarse ground
- 1 lemon , juiced
- 2 tablespoons honey
Instructions
- Place the pork along with the rest of the ingredients into a large ziplock bag together and marinade for at least 4 hours.
- Prepare the grill for indirect heat and remove the pork from the ziplock and place onto an oiled grill.
- Grill for 20 to 25 minutes until the middle of the tenderloin is at 145 degrees (using a thermometer)
- Add the marinade to a small saucepan, bring to a boil and use as sauce when pork is done cooking.
Cup of Yum
Nutrition Information
Calories
204kcal
(10%)
Carbohydrates
18g
(6%)
Protein
18g
(36%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Cholesterol
55mg
(18%)
Sodium
551mg
(23%)
Potassium
390mg
(8%)
Fiber
1g
(4%)
Sugar
16g
(32%)
Vitamin C
10.1mg
(11%)
Calcium
18mg
(2%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 204
% Daily Value*
| Calories | 204kcal | 10% |
| Carbohydrates | 18g | 6% |
| Protein | 18g | 36% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 55mg | 18% |
| Sodium | 551mg | 23% |
| Potassium | 390mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 16g | 32% |
| Vitamin C | 10.1mg | 11% |
| Calcium | 18mg | 2% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.