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Grilled Portobello and Summer Squash Quesadillas

Level up your summer with these Grilled Portobello and Summer Squash Quesadillas!

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 6 Quesadillas
Calories: 484 kcal
Cuisine: American

Ingredients

  • 1 red bell pepper cored and quartered
  • 1 orange bell pepper cored and quartered
  • 1 pasilla pepper cored and halved
  • 1 red onion cut into thick rounds
  • 2 medium zucchini squash sliced into 1/4-inch strips
  • 2 patty pan squash sliced into 1/4-inch rounds
  • 2 portobello mushrooms
  • 6 large gluten-free flour tortillas
  • 2 to 3 cups mozzarella cheese grated

Instructions

    Cup of Yum
  1. Preheat the grill to medium high. Brush all of the vegetables with olive oil and sprinkle with sea salt.
  2. Place the vegetables on the hot grill and cover. Cook for 5 to 8 minutes, flip and continue grilling another 5 to 8 minutes, or until charred and soft. Transfer vegetables to a cutting board and chop into bite sizes.
  3. Heat a skillet to medium-high and add enough oil to lightly coat the surface.
  4. Place one large flour tortilla on the hot skillet and sprinkle desired amount of mozarella cheese (I use about 1/4 to 1/3 cup per quesadilla) over the whole tortilla. Cook for about 30 seconds to 1 minute, or until cheese is mostly melted.
  5. Layer a generous amount of vegetables over half of the tortilla, then fold tortilla in half. continue cooking until tortilla reaches desired level of crisp. Transfer to a cutting board and chop into pieces. Repeat for remaining ingredients.

Nutrition Information

Serving 1Quesadilla Calories 484kcal (24%) Carbohydrates 61g (20%) Protein 20g (40%) Fat 18g (28%) Fiber 4g (16%) Sugar 6g (12%)

Nutrition Facts

Serving: 6Quesadillas

Amount Per Serving

Calories 484

% Daily Value*

Serving 1Quesadilla
Calories 484kcal 24%
Carbohydrates 61g 20%
Protein 20g 40%
Fat 18g 28%
Fiber 4g 16%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.