5.0 from 42 votes
Grilled Portobello Mushrooms
Balsamic marinated grilled Portobello mushroom steaks! Delicious grilled Portobellos make for a great addition to any BBQ!
Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 4
Calories: 120 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 4 portobello mushrooms stalks removed, wiped clean
- 3 tablespoons olive oil plus more for greasing grates
- 2 tablespoons balsamic vinegar
- ½ teaspoon Italian seasoning
- ½ teaspoon garlic powder
- salt and pepper
- chopped parsley for serving
Instructions
- In a large bowl, whisk together the olive oil, balsamic vinegar, Italian seasoning and garlic powder. Add the portobello mushrooms to the bowl and gently toss with the marinade, then season with salt and pepper. Use a brush to coat the marinade all over the mushrooms.
- Preheat grill or grill pan to medium heat. Coat grill grates with olive oil.
- Place the mushrooms on the grill in a single layer cap side down. Grill for 8 minutes, then flip over and grill until knife tender and caramelized, about 4-6 more minutes.
- Serve immediately with fresh parsley, if desired.
Cup of Yum
Notes
- Tip: Don't over-marinate the mushrooms. Portobellos don't need to be marinated for more than 10 minutes or they will soak up too much of the balsamic glaze and end up soggy.
Nutrition Information
Calories
120kcal
(6%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Trans Fat
1g
Sodium
10mg
(0%)
Potassium
322mg
(9%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
4IU
(0%)
Vitamin C
1mg
(1%)
Calcium
9mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 120
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Sodium | 10mg | 0% |
| Potassium | 322mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 9mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.