5.0 from 3 votes
Grilled Romaine Salad
Move over, Caesar! This Grilled Romaine Salad is loaded with flavor and is naturally gluten-free!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 servings
Calories: 114 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 2 heads Romaine lettuce halved lengthwise
- 2 1/2 tablespoons olive oil
- 1/2 teaspoon kosher salt
- 1 lemon halved
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- Toasted sunflower seeds or pepitas for garnish
Instructions
- Preheat your grill to medium-high heat, ensuring the grates are clean.
- Brush the romaine lettuce halves with olive oil and sprinkle with kosher salt. Place them cut side down on the grill. Grill for about 3 minutes, then flip and grill for an additional 1-2 minutes until charred and slightly wilted.
- Remove the grilled romaine from the grill. Squeeze fresh lemon juice over each half and sprinkle with black pepper and grated Parmesan cheese.
- Sprinkle on pepitas or sunflower seeds and serve immediately with extra lemon wedges on the side if desired.
Cup of Yum
Nutrition Information
Calories
114kcal
(6%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
5mg
(2%)
Sodium
402mg
(17%)
Potassium
85mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1280IU
(26%)
Vitamin C
15mg
(17%)
Calcium
68mg
(7%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 114
% Daily Value*
| Calories | 114kcal | 6% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 5mg | 2% |
| Sodium | 402mg | 17% |
| Potassium | 85mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1280IU | 26% |
| Vitamin C | 15mg | 17% |
| Calcium | 68mg | 7% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.