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Grilled Rosemary Chicken Salad with Honey Mustard Dressing

Grilled Rosemary Chicken Salad with Honey Mustard Dressing has tons of protein-packed toppings and flavors everyone will love!

Prep Time
20 mins
Cook Time
20 mins
Additional Time
1 hr
Total Time
1 hr 32 mins
Servings: 4 servings
Calories: 487 kcal
Course: Salad , Dinner
Cuisine: American

Ingredients

Rosemary Chicken
  • 1 tablespoon olive oil
  • 1 tablespoon Dijon mustard
  • 1 tablespoon finely chopped fresh rosemary
  • 2 cloves garlic, grated or minced
  • 1/2 of a lemon, juiced
  • 1 1/4 pounds boneless skinless chicken breasts
  • Kosher salt and fresh ground black pepper to taste
Honey Mustard Dressing
  • 1 tablespoon olive oil
  • 2 tablespoons Dijon
  • 1 1/2 tablespoons apple cider vinegar
  • 1 1/2 tablespoons honey
  • Kosher salt and fresh ground black pepper to taste
Salad
  • 6 cups chopped romaine lettuce
  • 4 lices cooked bacon, chopped
  • 1/2 avocado, sliced
  • 1/2 cup cherry tomatoes, halved
  • 3 hard boiled eggs, halved

Instructions

    Cup of Yum
  1. Combine all of the ingredients for the chicken marinade in a freezer bag or bowl. Add in the chicken and massage the marinade into the chicken. Let the chicken marinate for at least an hour or overnight.
  2. Preheat grill to medium-high heat and oil the grates. Place the chicken onto the grill and cook for 4-6 minutes per side or until the internal temperature reads 160-165° F. depending on the thickness. Let the chicken rest for at least 5 minutes before slicing it.
  3. While the chicken rests, whisk together all of the ingredients for the dressing. Taste for seasoning and set aside.
  4. On a serving platter or in a large bowl arrange the lettuce. Top with the remaining salad ingredients and the sliced chicken. Serve with the dressing on the side.

Nutrition Information

Calories 487kcal (24%) Carbohydrates 14g (5%) Protein 55g (110%) Fat 23g (35%) Saturated Fat 5g (25%) Polyunsaturated Fat 16g Cholesterol 272mg (91%) Sodium 661mg (28%) Fiber 4g (16%) Sugar 9g (18%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 487

% Daily Value*

Calories 487kcal 24%
Carbohydrates 14g 5%
Protein 55g 110%
Fat 23g 35%
Saturated Fat 5g 25%
Polyunsaturated Fat 16g 94%
Cholesterol 272mg 91%
Sodium 661mg 28%
Fiber 4g 16%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.