5 from 8 votes
Grilled Rosemary Lamb Chops
This is my easy go-to recipe for grilled lamb loin chops which can be made indoors or out!
Total Time
15 mins
Servings:
4
Servings
Calories:
232 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 8 lamb loin chop (trimmed of fat (3.5 oz each bone-in))
- 6 cloves garlic (crushed)
- 1 tsp extra-virgin olive oil
- 1/4 cup lemon juice fresh
- 1 tbsp rosemary fresh leaves
- 1 1/4 teaspoon kosher salt
- black pepper to taste, fresh ground
Instructions
- Combine olive oil, lemon juice, garlic and rosemary in a small bowl. Season the lamb with salt and pepper and cover with marinade. Marinate at least 1 hour, overnight if possible. Discard the marinade, then grill over medium-high heat to desired liking, about 5 minutes on each side or broil in the oven.
Cup of Yum
Notes
- My chops had 2 1/2 oz raw meat on each bone, nutritional info is based off of that.
Nutrition Information
Serving
2chops
Calories
232kcal
(12%)
Carbohydrates
4g
(1%)
Protein
30g
(60%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Cholesterol
91mg
(30%)
Sodium
458mg
(19%)
Fiber
0.5g
(2%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4 Servings
Amount Per Serving
Calories 232
% Daily Value*
| Serving | 2chops | |
| Calories | 232kcal | 12% |
| Carbohydrates | 4g | 1% |
| Protein | 30g | 60% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 91mg | 30% |
| Sodium | 458mg | 19% |
| Fiber | 0.5g | 2% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.